Garmin Forerunner 405 Owner's Manual - Page 21
Workouts, Training
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Virtual Partner You 3. Touch and drag clockwise to increase the VP pace. Touch and drag counter-clockwise to decrease the VP pace. 4. To save the changes, tap the bezel or wait for the page to timeout. Training Mode Workouts Touch and hold menu > select Training > Workouts to choose the type of workout right for you. Simple, interval, and heart rate workouts are replaced each time you create a workout of the same type. Advanced workouts must be created in Garmin Connect or Garmin Training Center. note: While performing a workout, tap the bezel to view more data pages. When you complete all steps in your workout, the "Workout Finished" message appears. To end a workout early: 1. Press stop. 2. Press and hold reset. Forerunner 405 Owner's Manual 15