Motorola MOTOACTV User Manual - Page 17

• Elliptical Elliptical machines use many different distance formulas (see your machine's user manual, or measure the stride). The formula used on MOTOACTV may be different. To make sure that your MOTOACTV uses the same stride length as your elliptical, go to Settings > Workout > Calibration > Elliptical stride and adjust the stride length to match your equipment. • Step Machine 3 Set your workout options: • Quick Start Start your workout now. • Set a Target: Set time, distance (or both), or calorie targets for your workout. • Planned: Select a planned workout that you've scheduled on MOTOACTV.com. You can access workouts scheduled up to seven days ahead or two days back. (See "Planning" on page 12.) • Challenges: Select a challenge that you have accepted on MOTOACTV.com. You can see your open competitions until you take them or until they expire. Note: A number next to your activity shows how many planned workouts and challenges you have. • Personal Bests: Try to beat your personal best results. Personal bests are recorded after five workouts. • Fit Test: Perform a running or cycling fit test to customize your heart rate, pace, and power zones. Fit tests should be taken on a flat surface. Run or ride your bike for eight minutes at your maximum pace/speed without stopping or slowing. For best results, repeat the test every six weeks. 4 For outdoor workouts, check your GPS signal. (See "GPS for outdoor workouts" on page 23.) 5 Confirm your sensors are correctly connected and GPS is locked on your location (check mark on your screen), then press the START WORKOUT key to begin your workout. Quick Start Outdoor Run Ready: Press the Start button to begin workout. GPS Location Found Workout 15