Motorola MOTOACTV User Manual - Page 22

Multi-Sport workout You can schedule a workout made up of multiple activities on MOTOACTV.com. For example, make a 30-minute treadmill run, followed by 15 minutes of elliptical, and 10 minutes of step machine. 1 Set up a multi-sport workout on MOTOACTV.com. (When setting up a workout, click More Options. Enter information for Activity 1 then click Add Activity to specify more activities. When finished, click Save.) 2 Sync your planned workout to your MOTOACTV device. 3 On your device, select your workout from the Planned workouts screen and press the START key. 4 After you complete an activity, touch NEXT to start the next one. When you finish your workout, your MOTOACTV shows stats for each activity as well as a summary for the entire workout. 20 Workout Workout summary After you complete a workout, you see a summary. Note: To help MOTOACTV track your future indoor workouts more accurately, touch a metric in the summary and edit it so it matches your cardio equipment. You can edit Indoor Run (distance) or Elliptical and Step Machine (distance and calories). QSuumicmk Satrayrt Workout Finished! Time 00:36:12 Distance (mi) 05.60 Calories Burned (kcal) 565 Sync workout Avg/Max Pace (min/mi) 09:37 / 07:56 When your workout is complete, sync it with MOTOACTV.com for further analysis of your performance. You can also sync planned workouts or accepted competitions from MOTOACTV.com to your device. To sync, use one of these connections: Avg/Max/Min HR (bpm) 138 / 156 / 124 Rate Intensity Not rated DONE • USB cable: connect MOTOACTV to a computer via a USB cable ("USB connection" on page 31). • pre-configured WiFi network: if you've already set up Wi-Fi on your MOTOACTV, syncing is automatically triggered by your MOTOACTV after your workout is