Motorola MOTOACTV User Manual - Page 21

Intervals, Workout settings

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• View progress against target: Watch the progress bar at the top of the screen to measure your progress against your workout target, if you set one. Elevation Distance 413 ft 10.2 mi Zoom Level Current Location Note: To plan a route for your workout, go to MOTOACTV.com and click Planning > Routing. Intervals To plan an interval workout, go to MOTOACTV.com and click Planning to set targets for your high and low intensity intervals. Transition between intervals can occur automatically or when you touch the NEXT INTERVAL on the MOTOACTV screen, depending on your Auto-Interval setting. (See "Workout settings" on page 23.) After you start your interval workout, drag left to the Interval screen. Begin with a warm up period, then follow the instructions on the screen. Note: If you set your interval workout to auto-transition, you can still manually transition to your next interval by tapping the display and touching NEXT INTERVAL. High to Low Transition Current Set/ Interval Total Sets Time HIGH NEXT INTERVAL Current Interval Pace Touch to advance to the next interval. Workout 19

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19
Workout
•
View progress against target:
Watch the progress bar
at the top of the screen to measure your progress
against your workout target, if you set one.
Note:
To plan a route for your workout, go to
MOTOACTV.com
and click
Planning
>
Routing
.
ft
413
ft
10
10
mi
10.2
mi
Current Lo
ca
t
i
on
Elev
a
t
i
on
D
i
st
a
n
c
e
Zoom
Level
Intervals
To plan an interval workout, go to MOTOACTV.com
and
click
Planning
to set targets for your high and low
intensity intervals. Transition between intervals can
occur automatically or when you touch the
NEXT
INTERVAL
on the MOTOACTV screen, depending on
your Auto-Interval setting. (See “
Workout settings
” on
page 23.)
After you start your interval workout, drag left to the
Interval screen. Begin with a warm up period, then
follow the instructions on the screen.
Note:
If you set your interval workout to auto-transition,
you can still manually transition to your next interval by
tapping the display and touching
NEXT INTERVAL
.
NEXT INTERVAL
HIGH
Current Interv
a
l P
ac
e
Current Set/
Tot
a
l Sets
Interv
a
l
T
i
me
H
ig
h to Low
Tr
a
ns
i
t
i
on
Touch to advance to
the next interval.