NordicTrack E8200 Competition Bench Uk Manual

NordicTrack E8200 Competition Bench Manual

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  • NordicTrack E8200 Competition Bench | Uk Manual - Page 1
    Model No. NTEVBE1378.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, UK CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 2
    PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 3
    with pre-existing health problems. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 10. The weight bench is designed to support a maximum user weight of 300 lbs
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 4
    BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack® COMPETITION SERIES E8200 weight bench. The weight bench offers an impressive selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body,
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 5
    in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached. M10
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 6
    Easier Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 7
    Make sure that the Locknuts are in the hexagonal holes in the bottom of the Bench Frame. See step 2. Tighten the M8 Locknuts (84). 109 105 66 107 65 inserted through both sides of the bracket on the Leg Lever. Next, slide a Weight Adapter (156) onto the Leg Lever (110). Then, tighten an M8 x
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 8
    ) to the Seat Frame (122) with an M6 x 40mm Screw (80), an M6 Washer 7 (61), and two M6 x 20mm Screws (100). 116 8. Pull the Bench Knob (124) and insert the Backrest Bracket (111) through the slot in the 8 Bench Frame (107). Then, engage the Bench Knob into one of the holes in the Backrest
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 9
    ). Attach the Seat Pin to the Seat Frame (122) with an M4 x 15mm Self-tapping Screw (95). Then, insert the Seat Pin through the Seat Frame and the Bench Frame (107 (110). Slide two Foam Pads (128) onto each Short Pad Tube. Then, press a 19mm Round Cap (140) into each Foam Pad. Insert the Long Pad
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 10
    it to the Left and Right Uprights (1, 2) with two M12 x 75mm Bolts (88) and two M12 Washers (93). 88 93 2 14. Tighten three Weight Storage Tubes (59) onto the Left Upright (1). 14 Tighten the remaining three Weight Storage Tubes (not shown) onto the Right Upright (2). 2 93 88 1 59 1 59 59 10
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 11
    Hole 157 16. Engage each Spotter Hook (24) into an adjustment slot near the bottom of the Left and Right 16 Uprights (1, 2). Always position both Weight Bar Spotters (23) at the same height. 24 2 17. Orient the Locking Bar (19) as shown. Have a second person hold the Locking Bar between the
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 12
    (22) onto the Weight Bar (18). Then, tighten a Weight Bar End Knob 18 (44) into the Weight Bar. Attach the other Weight Bar Adapter (not . Attach a Barbell Spotter (29) below the Barbell Rest (30) in the same way. Then, attach the other Barbell Rest (30) and the other Barbell Spotter (29) to
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 13
    bench, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 14
    ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. ADJUSTING
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 15
    : Do not put more than 150 lbs. (68 kg) on the Leg Lever (110). Always secure weights with a Large or Small Spring Collar (27, 153). 156 27 110 Weight Weight 153 USING THE BARBELL RESTS AND THE BARBELL SPOTTERS 30 Before using a separate barbell (not included), set the Barbell Spotters (29) at
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 16
    Bar Adapters (22) and the Weight Bar End Knobs (44) from the Weight Bar (18), and the Weight Adapters (156) from the Weight Tubes (8). Press two 25mm Round Inner Caps (60) into the Weight Bar. Then, slide two Weight Collars (154) onto the Weight Bar. Attach the Weight Collars with two Collar Screws
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 17
    ATTACHING THE ACCESSORIES TO THE LOW PULLEY STATION To use the low pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 16). Next, attach the Row Bar (63) to the Low Cable (52) with a Cable Clip (151). For some
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 18
    a mild, non-abrasive detergent; do not use solvents to clean the weight bench. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is slack it. If a cable needs to be replaced, see the back cover of this manual. 18
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 19
    to make sure that the cables and the cable traps are assembled correctly. If the cables and the cable traps are not assembled correctly, the weight bench will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. Arm Cable (50) Length
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 20
    To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a way will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 21
    for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING DOWN End each workout with 5 to 10 minutes
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 22
    PART LIST-Model No. NTEVBE1378.0 R1208A Key No. Qty. 1 1 2 1 3 1 4 1 5 2 6 2 7 1 8 2 9 1 10 Guide Weight Bar Locking Bar Weight Bar Carriage V-pulley Weight Bar Adapter Weight Bar Spotter Spotter Hook Handle Ankle Strap Large Spring Collar Foot Plate Barbell Spotter Barbell Rest
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 23
    Clip M10 x 48mm Bolt Small Spring Collar Weight Bar Collar Collar Screw Weight Adapter M8 x 10mm Set Screw Userʼs Manual Exercise Guide Grease Packet Hex Key Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 24
    EXPLODED DRAWING A-Model No. NTEVBE1378.0 R1208A 114 117 113 100 123 122 95 120 100 101 102 102 116 65 66 119 118 118 61 61 119 119
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 25
    EXPLODED DRAWING B-Model No. NTEVBE1378.0 R1208A 144 71 82 87 91 66 66 67 54 5 143 152 66 53 40 88 93 133 72 64 32 94 133
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 26
    EXPLODED DRAWING C-Model No. NTEVBE1378.0 R1208A 33 65 55 56 33 65 57 56 33 55 65 152 69 33 69 156 138 92 87 157 62 60 8
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 27
    EXPLODED DRAWING D-Model No. NTEVBE1378.0 R1208A 44 74 75 76 22 20 75 77 71 24 76 81 66 76 74 76 23 65 77 65 66 45
  • NordicTrack E8200 Competition Bench | Uk Manual - Page 28
    you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART
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Model No. NTEVBE1378.0
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please contact us at the
numbers or addresses listed
below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
USERʼS MANUAL