NordicTrack E8200 Competition Bench Uk Manual - Page 18

MOVING THE WEIGHT BAR SPOTTERS To move the right Weight Bar Spotter (23), use the indicated hole to pull the right Spotter Hook (24) out of the slot in the Right Upright (2). Raise or lower the Weight Bar Spotter to a new position, and pivot the right Spotter Hook into a slot in the Right Upright. 2 Note: Always start an exercise with the Weight Bar Spotters positioned at the lowest point to which you want the Weight Bar (18) to move dur- ing the exercise. Hole 24 18 23 Adjust the left Weight Bar Spotter (23) and the left Spotter Hook (24) in the same way. 24 WARNING: Always set both 23 Weight Bar Spotters (23) at the same height. MAINTENANCE Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. First, add weights to the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 16). Remove the M10 Locknut (65) and the M10 x 48mm Bolt (152) from the Cable Trap (55) and the Small Pulley (33) near the lower end of the two Pulley Plates (56). Reattach the Small Pulley and the Cable Trap to the hole closer to the center of the Pulley Plates. Make sure that the Cable Trap is in the proper position and that the Low Cable (52) and the Small Pulley move smoothly. If necessary, adjust the position of the Small Pulley (33) near the upper end of the Pulley Plates (56) in the same way. 53 65 33 33 56 152 55 52 Do not overtighten the cables. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and reinstall it. If a cable needs to be replaced, see the back cover of this manual. 18