NordicTrack E8200 Competition Bench Uk Manual - Page 17

Attaching The Accessories To The Low

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ATTACHING THE ACCESSORIES TO THE LOW PULLEY STATION To use the low pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 16). Next, attach the Row Bar (63) to the Low Cable (52) with a Cable Clip (151). For some exercises, the Chain (142) should be attached between the Row Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Row Bar and the Cable so that the Row Bar is in the correct starting position for the exercise to be performed. See the inset drawing. The Ankle Strap (26) and a Handle (25) can be attached to the Low Cable (52) in the same way. USING THE LOCKING BAR Grip the Locking Bar (19) with both hands. Turn the Locking Bar until the two hooks disengage the slots in the Left and Right Uprights (1, 2). Raise or lower the Locking Bar to a new position and turn it until the hooks engage slots in the Uprights. 52 151 63 25 26 142 2 Hook 1 19 ADJUSTING THE ARMS To change the position of the Right Arm (14), pull the Arm Adjustment Knob (16) out of the Right Arm Frame (12). Then, slide the Right Arm to the desired position, and reengage the Arm Adjustment Knob into the Right Arm Frame. Change the position of the Left Arm (13) in the same way. 16 12 14 WARNING: Always adjust both Arms (13, 14) to the same position. 13 17

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17
ATTACHING THE ACCESSORIES TO THE LOW
PULLEY STATION
To use the low pulley station, first place the desired
weights on the weight carriage (see ADDING
WEIGHTS TO THE BARBELL OR THE WEIGHT
CARRIAGE on page 16). Next, attach the Row Bar
(63) to the Low Cable (52) with a Cable Clip (151).
For some exercises, the Chain (142) should be
attached between the Row Bar and the Cable with
two Cable Clips.
Adjust the length of the Chain
between the Row Bar and the Cable so that the
Row Bar is in the correct starting position for the
exercise to be performed.
See the inset drawing.
The Ankle Strap (26) and a
Handle (25) can be attached to the Low Cable (52) in
the same way.
26
25
142
63
151
52
USING THE LOCKING BAR
Grip the Locking Bar (19) with both hands. Turn the
Locking Bar until the two hooks disengage the slots in
the Left and Right Uprights (1, 2). Raise or lower the
Locking Bar to a new position and turn it until the
hooks engage slots in the Uprights.
2
19
Hook
1
ADJUSTING THE ARMS
To change the position of the Right Arm (14), pull the
Arm Adjustment Knob (16) out of the Right Arm Frame
(12). Then, slide the Right Arm to the desired position,
and reengage the Arm Adjustment Knob into the Right
Arm Frame.
Change the position of the Left Arm
(13) in the same way.
WARNING:
Always adjust both
Arms (13, 14) to the same position.
16
12
14
13