NordicTrack E8200 Competition Bench Uk Manual - Page 16

ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the Weight Bar (18) or the Weight Carriage (7), slide the desired amount of weight (not included) onto the Weight Bar Adapters (22) or the Weight Adapters (156). Secure the weights with the Large Spring Collars (27). See the inset drawing. To use standard weights, remove the Weight Bar Adapters (22) and the Weight Bar End Knobs (44) from the Weight Bar (18), and the Weight Adapters (156) from the Weight Tubes (8). Press two 25mm Round Inner Caps (60) into the Weight Bar. Then, slide two Weight Collars (154) onto the Weight Bar. Attach the Weight Collars with two Collar Screws (155). Slide the desired amount of weight onto the Weight Bar or the Weight Tubes and secure the weights with the Small Spring Collars (153). WARNING: Do not place more than 310 lbs. (141 kg) on the Weight Bar (18), or 150 lbs. (68 kg) on the Weight Carriage (7). Always place the same amount of weight on each side of the Weight Bar or the Weight Carriage. Always secure weights with the Large or Small Spring Collars (27, 153). ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION To use the high pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE above). Next, attach the Row Bar (63) to the High Cable (53) with a Cable Clip (151). For some exercises, the Chain (142) should be attached between the Row Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Row Bar and the Cable so that the Row Bar is in the correct starting position for the exercise to be performed. See the inset drawing. The Handles (25) can be attached to the High Cable (53) in the same way. 7 18 8 156 Weight Weight 22 27 27 156 8 153 60 18 155 153 154 22 44 Weight 53 151 142 151 63 25 16