Schwinn 438 Elliptical Assembly and Owner's Manual - Page 35

Console Operation-Quick Start, Console Operation-Manual Program

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OPERATION decrease the resistance by pressing the DOWN button. You will notice a slight lag in time while the electronic brake adjusts to your input, so make sure to allow for this and don't over-compensate. ■ Sleep mode-The console will enter Sleep mode, and the system will turn off automatically if there is no input for approximately two minutes. Press any button to return the computer to its pre-"sleep" state, or press and hold the RESET button for two seconds to clear the computer. Console Operation-Quick Start ■ Quick Start Press QUICK START to take you immediately to the Manual program. "RESISTANCE LEVEL" will be at level 1. Time will start from 00:00 and count up. ■ Changing Levels You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. ■ Stop or Pause the Program Press the START/PAUSE button to pause your workout. The display will show "PRESS RESULT OR PRESS START." If you press the RESULTS button, the computer will show your workout results and end the program. If you press START/PAUSE, the computer will resume the program where you left off. Console Operation-Manual Program ■ Select Program 1 Press any button to power up the console; "ENTER PROGRAM" appears in the alphanumeric display. 2 To access the Manual program, scroll through the display using the UP or DOWN buttons until you reach "MANUAL," and press ENTER. ■ Enter Level 1 At the "ENTER LEVEL" screen, select the desired resistance level by pressing the UP or DOWN buttons to select a level from 1 to 16. 33

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33
OPERATION
OPERATION
decrease the resistance by pressing the
DOWN
button. You
will notice a slight lag in time while the electronic brake
adjusts to your input, so make sure to allow for this and
don’t over-compensate.
■
Sleep mode—The console will enter Sleep mode, and the
system will turn off automatically if there is no input for
approximately two minutes. Press any button to return
the computer to its pre-“sleep” state, or press and hold the
RESET
button for two seconds to clear the computer.
Console Operation—Quick Start
■
Quick Start
Press
QUICK START
to take you immediately to the
Manual program. “
RESISTANCE LEVEL
” will be at
level 1. Time will start from 00:00 and count up.
■
Changing Levels
You can increase or decrease the resistance level by pressing
the
UP
or
DOWN
buttons at any time.
■
Stop or Pause the Program
Press the
START/PAUSE
button to pause your workout.
The display will show “
PRESS RESULT OR PRESS
START
.” If you press the
RESULTS
button, the computer
will show your workout results and end the program. If
you press
START/PAUSE
, the computer will resume the
program where you left off.
Console Operation—Manual Program
■
Select Program
1
Press any button to power up the console; “
ENTER
PROGRAM
” appears in the alphanumeric display.
2
To access the Manual program, scroll through the
display using the
UP
or
DOWN
buttons until you
reach “
MANUAL
,” and press
ENTER
.
■
Enter Level
1
At the “
ENTER LEVEL
” screen, select the desired
resistance level by pressing the
UP
or
DOWN
buttons to select a level from 1 to 16.