Schwinn 438 Elliptical Assembly and Owner's Manual - Page 39

We Strongly Recommend You, Consult With Your Physician, Before Exercising In This Zone., Enter,

Get Schwinn 438 Elliptical PDF manuals and user guides View all Schwinn 438 Elliptical manuals
Add to My Manuals
Save this manual to your list of manuals

Page 39 highlights

OPERATION greatly to weight control and management by utilizing mostly fat calories for energy. • HRC 70-80 (Select this zone for an aerobic workout.) Exercise within this zone increases overall fitness, improves cardiovascular efficiency, and endurance. • HRC 80-90 (Select this zone for an anaerobic workout.) Exercise within this zone maximizes fitness and athletic performance. WE STRONGLY RECOMMEND YOU CONSULT WITH YOUR PHYSICIAN BEFORE EXERCISING IN THIS ZONE. Each zone will flash three times, followed by the heart beats per minute (bpm) associated with that zone. These will also flash three times. 2 Select the appropriate zone by pressing the UP or DOWN buttons. 3 Press ENTER to confirm your selection. ■ Enter Time 1 When "ENTER TIME" appears on the display, select the desired time by pressing the UP or DOWN buttons. The minimum time you can enter is 12 minutes. 2 Press ENTER to confirm your selection. ■ Enter Weight 1 At the "ENTRWEIGHT..." screen, select the appropriate weight in pounds or kilograms by pressing the UP or DOWN buttons. 2 Press ENTER to confirm your selection. ■ Start Press START when the "PRESS START" screen appears; "HRC" will display, confirming your selection. You can now begin exercising. 37

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
37
OPERATION
OPERATION
greatly to weight control and management by
utilizing mostly fat calories for energy.
• HRC 70–80 (Select this zone for an aerobic
workout.)
Exercise within this zone increases overall fitness,
improves cardiovascular efficiency, and endurance.
• HRC 80–90 (Select this zone for an anaerobic
workout.)
Exercise within this zone maximizes fitness and
athletic performance.
WE STRONGLY RECOMMEND YOU
CONSULT WITH YOUR PHYSICIAN
BEFORE EXERCISING IN THIS ZONE.
Each zone will flash three times, followed by the
heart beats per minute (bpm) associated with that
zone. These will also flash three times.
2
Select the appropriate zone by pressing the
UP
or
DOWN
buttons.
3
Press
ENTER
to confirm your selection.
■
Enter Time
1
When “
ENTER TIME
” appears on the display,
select the desired time by pressing the
UP
or
DOWN
buttons. The minimum time you can enter is 12
minutes.
2
Press
ENTER
to confirm your selection.
■
Enter Weight
1
At the “
ENTRWEIGHT...
” screen, select the
appropriate weight in pounds or kilograms by
pressing the
UP
or
DOWN
buttons.
2
Press
ENTER
to confirm your selection.
■
Start
Press
START
when the “
PRESS START
” screen appears;
“HRC” will display, confirming your selection. You can now
begin exercising.