Schwinn 438 Elliptical Assembly and Owner's Manual - Page 45

Console Operation-Calorie Goal

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OPERATION Console Operation-Calorie Goal The Calorie Goal program enables you to select an amount of calories you would like to burn and lets you choose a profile program to achieve that goal. Your exercise is complete when the calories count down to zero. ■ Select Program 1 Press any button to power up the console; "ENTER PROGRAM" appears in the alphanumeric display. 2 To access the Calorie Goal program, scroll through the display by pressing the UP or DOWN buttons until you reach "CALORIE GOAL," and then press ENTER. ■ Enter Calories 1 When the "ENTER CALS" screen appears, select the desired calories to burn by pressing the UP or DOWN buttons. 2 Press ENTER to confirm your selection; a profile program and name will appear in the display. 3 Press the UP or DOWN buttons to select your desired profile program. 4 Press ENTER to confirm your selection. ■ Enter Level 1 At the "ENTER LEVEL" screen, select the desired resistance level from 1 to 16 by pressing the UP or DOWN buttons. The default resistance level will be the last level you entered (previous workout). 2 Press ENTER to confirm your selection. ■ Enter Weight 1 At the "ENTRWEIGHT..." screen, select the appropriate weight in pounds or kilograms by pressing the UP or DOWN buttons. 2 Press ENTER to confirm your selection. ■ Start Press START when the "PRESS START" screen appears; "CALORIE GOAL" will display, confirming your selection. You can now begin exercising. 43

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43
OPERATION
OPERATION
Console Operation—Calorie Goal
The Calorie Goal program enables you to select an amount of
calories you would like to burn and lets you choose a profile
program to achieve that goal. Your exercise is complete when
the calories count down to zero.
■
Select Program
1
Press any button to power up the console; “
ENTER
PROGRAM
” appears in the alphanumeric display.
2
To access the Calorie Goal program, scroll through
the display by pressing the
UP
or
DOWN
buttons
until you reach “
CALORIE GOAL
,” and then press
ENTER
.
■
Enter Calories
1
When the “
ENTER CALS
” screen appears, select
the desired calories to burn by pressing the
UP
or
DOWN
buttons.
2
Press
ENTER
to confirm your selection; a profile
program and name will appear in the display.
3
Press the
UP
or
DOWN
buttons to select your
desired profile program.
4
Press
ENTER
to confirm your selection.
■
Enter Level
1
At the “
ENTER LEVEL
” screen, select the desired
resistance level from 1 to 16 by pressing the
UP
or
DOWN
buttons. The default resistance level will be
the last level you entered (previous workout).
2
Press
ENTER
to confirm your selection.
■
Enter Weight
1
At the “
ENTRWEIGHT...
” screen, select the
appropriate weight in pounds or kilograms by
pressing the
UP
or
DOWN
buttons.
2
Press
ENTER
to confirm your selection.
■
Start
Press
START
when the “
PRESS START
” screen appears;
“
CALORIE GOAL
” will display, confirming your
selection. You can now begin exercising.