Schwinn 438 Elliptical Assembly and Owner's Manual - Page 51

Steps To Getting Started

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FITNESS GUIDE embarrassed about carrying around a few extra pounds). No more sharing sweaty equipment, or wondering if you will catch athlete's foot in the health club shower. The biggest advantage, however, may simply be the time factor. With work schedules ever-changing and busy family obligations, a home gym offers the benefit of being able to work out when it is most convenient for you. No classes to time your schedule around, or peak times to avoid. This is especially convenient if you have children at home. It couldn't be easier! Steps To Getting Started Once you have made the commitment to start exercising at home, here are some suggestions that may help you stay motivated. ■ The First Step Is the Most Difficult Any new habit is difficult to establish at first, but it can be done. Be patient, and plan to start slow and easy. Less is more when you are first starting out ... don't overdo it! ■ Get a Physical Exam If you have been inactive for several years or new to an exercise program, be sure to consult with your doctor before beginning any exercise program. Especially if you are over 30, have health problems or have a history of heart disease in your family. ■ Plan for Your Home Fitness Center Set aside an area or a room in your house or apartment that is exclusively for fitness, and make sure that it is as comfortable as possible, so you'll enjoy using it. If you like music, watching television or looking outside while exercising, make sure these things are accessible. Remember, if you don't enjoy the space you are exercising in, you won't be motivated to continue your program. ■ Find an exercise buddy. Research has shown that starting an exercise program with someone can increase your chances of sticking to it. If you have a buddy that is also starting a program, you can encourage, motivate and challenge each other. ■ Make fitness a part of your schedule. Include it in your daily planner just as you would any other appointment. Plan ahead for the week so that you can be sure to fit it in. Even if you are pressed for time one day, a little exercise is better than none at all. Do what you can to fit it in, even if you have less time than you hoped for. 49

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49
FITNESS GUIDE
FITNESS GUIDE
embarrassed about carrying around a few extra pounds). No more sharing
sweaty equipment, or wondering if you will catch athlete’s foot in the health
club shower.
The biggest advantage, however, may simply be the time factor. With work
schedules ever-changing and busy family obligations, a home gym offers
the benefit of being able to work out when it is most convenient for you. No
classes to time your schedule around, or peak times to avoid.
This is especially
convenient if you have children at home.
It couldn’t be easier!
Steps To Getting Started
Once you have made the commitment to start exercising at home, here are some
suggestions that may help you stay motivated.
■
The First Step Is the Most Difficult
Any new habit is difficult to establish at first, but it can be done. Be patient, and
plan to start slow and easy. Less is more when you are first starting out … don’t
overdo it!
■
Get a Physical Exam
If you have been inactive for several years or new to an exercise program,
be sure to consult with your doctor before beginning any exercise program.
Especially if you are over 30, have health problems or have a history of heart
disease in your family.
■
Plan for Your Home Fitness Center
Set aside an area or a room in your house or apartment that is exclusively for
fitness, and make sure that it is as comfortable as possible, so you’ll enjoy using
it. If you like music, watching television or looking outside while exercising,
make sure these things are accessible. Remember, if you don’t enjoy the space
you are exercising in, you won’t be motivated to continue your program.
■
Find an exercise buddy.
Research has shown that starting an exercise program with someone can
increase your chances of sticking to it. If you have a buddy that is also starting a
program, you can encourage, motivate and challenge each other.
■
Make fitness a part of your schedule.
Include it in your daily planner just as you would any other appointment. Plan
ahead for the week so that you can be sure to fit it in. Even if you are pressed for
time one day, a little exercise is better than none at all. Do what you can to fit it
in, even if you have less time than you hoped for.