Schwinn 438 Elliptical Assembly and Owner's Manual - Page 42

Console Operation-T. T. Program Time Trial

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OPERATION ■ Change an Existing Program Press the UP or DOWN buttons as you exercise in each interval to override your old custom program. The console will automatically store this new profile in memory and will then be the new default Custom program. ■ Stop or Pause the Program 1 Press the START/PAUSE button to stop or pause your workout. The display will show "PRESS RESULT OR PRESS START." 2 To stop the program, press the RESULTS button; the computer will show your workout results and end the program. 3 To pause the program, press START/PAUSE; the computer will resume the program where you left off. Console Operation-T. T. Program (Time Trial) ■ Select Program 1 Press any button to power up the console; "ENTER PROGRAM" appears in the alphanumeric display. 2 To access the Time Trial program, scroll through the display by pressing the UP or DOWN buttons until you reach "T.T.PROGRAM," and then press ENTER. ■ Enter Distance 1 When "ENTER DIST" appears on screen, select the desired distance by pressing the UP or DOWN buttons. 2 Press ENTER to confirm your selection. You can select the desired distance in one-tenth-of-a-mile or kilometer increments. ■ Enter Pacer Speed 1 At the "PACER SPEED" screen, select the desired pacer speed by pressing the UP or DOWN buttons. You can select the desired pacer speed in one-tenthof-a-mile or kilometer increments. 2 Press ENTER to confirm your selection. 40

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40
OPERATION
OPERATION
■
Change an Existing Program
Press the
UP
or
DOWN
buttons as you exercise in each
interval to override your old custom program. The console
will automatically store this new profile in memory and will
then be the new default Custom program.
■
Stop or Pause the Program
1
Press the
START/PAUSE
button to stop or pause
your workout. The display will show “
PRESS
RESULT OR PRESS START.
”
2
To stop the program, press the
RESULTS
button; the
computer will show your workout results and end the
program.
3
To pause the program, press
START/PAUSE
; the
computer will resume the program where you left off.
Console Operation—T. T. Program (Time Trial)
■
Select Program
1
Press any button to power up the console; “
ENTER
PROGRAM
” appears in the alphanumeric display.
2
To access the Time Trial program, scroll through
the display by pressing the
UP
or
DOWN
buttons
until you reach “
T.T.PROGRAM
,” and then press
ENTER
.
■
Enter Distance
1
When “
ENTER DIST
” appears on screen, select
the desired distance by pressing the
UP
or
DOWN
buttons.
2
Press
ENTER
to confirm your selection. You can
select the desired distance in one-tenth-of-a-mile or
kilometer increments.
■
Enter Pacer Speed
1
At the “
PACER SPEED
” screen, select the desired
pacer speed by pressing the
UP
or
DOWN
buttons.
You can select the desired pacer speed in one-tenth-
of-a-mile or kilometer increments.
2
Press
ENTER
to confirm your selection.