Schwinn 438 Elliptical Assembly and Owner's Manual - Page 36

Console Operation-Selecting a Profile Program

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OPERATION 2 Confirm your selection by pressing ENTER. The default resistance level will be the last level you entered (previous workout). ■ Enter Time 1 When the "ENTER TIME" screen appears, select the desired time by pressing the UP or DOWN buttons. The default time will be the last time you entered (previous workout). The minimum time you can enter is two minutes. 2 Confirm your selection by pressing ENTER. ■ Enter Weight 1 At the "ENTRWEIGHT..." screen, select the appropriate weight in pounds or kilograms by pressing the UP or DOWN buttons. 2 Press ENTER to confirm your selection. ■ Start Press START when the "PRESS START" screen appears. "MANUAL" will display, confirming you are about to start the Manual program. You can now begin exercising. ■ Changing Levels You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. ■ Stop or Pause the Program 1 Press the START/PAUSE button to stop or pause your workout. The display will show "PRESS RESULT OR PRESS START." 2 To stop the program, press the RESULTS button; the computer will show your workout results and end the program. 3 To pause the program, press START/PAUSE; the computer will resume the program where you left off. Console Operation-Selecting a Profile Program ■ Select Program 1 Press any button to power up the console; "ENTER PROGRAM" appears in the alphanumeric display. 34

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34
OPERATION
OPERATION
2
Confirm your selection by pressing
ENTER
. The
default resistance level will be the last level you
entered (previous workout).
■
Enter Time
1
When the “
ENTER TIME
” screen appears, select
the desired time by pressing the
UP
or
DOWN
buttons. The default time will be the last time you
entered (previous workout). The minimum time you
can enter is two minutes.
2
Confirm your selection by pressing
ENTER
.
■
Enter Weight
1
At the “
ENTRWEIGHT...
” screen, select the
appropriate weight in pounds or kilograms by
pressing the
UP
or
DOWN
buttons.
2
Press
ENTER
to confirm your selection.
■
Start
Press
START
when the “
PRESS START
” screen appears.
“
MANUAL
” will display, confirming you are about to start
the Manual program. You can now begin exercising.
■
Changing Levels
You can increase or decrease the resistance level by pressing
the
UP
or
DOWN
buttons at any time.
■
Stop or Pause the Program
1
Press the
START/PAUSE
button to stop or pause
your workout. The display will show “
PRESS
RESULT OR PRESS START.
”
2
To stop the program, press the
RESULTS
button; the
computer will show your workout results and end the
program.
3
To pause the program, press
START/PAUSE
; the
computer will resume the program where you left off.
Console Operation—Selecting a Profile Program
■
Select Program
1
Press any button to power up the console; “
ENTER
PROGRAM
” appears in the alphanumeric display.