Weider 9645 Instruction Manual - Page 2

TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE HOME GYM SYSTEM 22 WEIGHT RESISTANCE CHART 24 TROUBLE-SHOOTING AND MAINTENANCE 25 CABLE DIAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the centre of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the home gym system. 1. It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions. used. Your hand could become pinched between the leg press upright and the military press arm. 2. Read all instructions in this manual before using the home gym system. 3. Use the home gym system only on a level surface. Cover the floor beneath the home gym system for protection. 4. Inspect and tighten all parts often. Replace any worn parts immediately. 5. Keep small children and pets away from the home gym system at all times. 6. Never release the press arm, butterfly arms, military press arm, leg lever, leg press plate, lat bar or nylon strap when weights are raised. The weights will fall with great force. 10. Keep your hands away from the assist upright when the assist arm is being used. Your hand could become pinched between the assist upright and the assist arm. 11. Always be sure that your body weight is fully supported by the dip arms or the pull-up arms before kneeling on the assist arm. The assist arm can drop quickly when your body weight is placed on it. 12. Inspect all cables before each use. Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys. Replace all cables every two years. 7. Keep hands and feet away from moving parts. Always wear athletic shoes for foot protection. 8. Always stand on a foot plate when performing an exercise that could cause the home gym system to tip. 9. Keep your hands away from the leg press upright when the military press arm is being 13. Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar. 14. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2 Military Press Cable (72) and Leg Press Cable (99) 2 Military Press Cable (72) 6 4 Rear Weight Stack-1 3 5 8-Pivot Arm 7 1-Long "U"-Bracket 3 2 4-Rear Seat Frame Leg Press Cable (99) 27