Weider Pro 355 English Manual - Page 12

ADJUSTING THE WEIDER PRO 355 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the high or low pulley station, first slide a Weight Stop (35) onto each side of the weight tube of the Weight Carriage (52). Slide the desired amount of weight (not included) onto the weight tube. Be sure that an equal amount of weight is on each side of the weight tube. Secure the weights on each side of the weight tube with a Spring Clip (44). Weight Tube Weight \-* 35 44 35 44 Weight 52 _ ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (32), be sure there is a Weight Stop (35) on the weight tube. Then slide the desired amount of weight (not included) onto the weight tube. 32 Weight Tube ADJUSTING THE BACKREST The Backrest (29) can be set at three different positions: the level position, the decline position, and the incline position. To change the position of the Backrest (29), move the Adjustment Tube (31) to a different set of adjustment brackets on the Left and Right Uprights (18, 19). Make sure that the Adjustment Tube Is securely seated in the adjustment brackets and that it Is also firmly seated in one of the slots in the Adjustment Backrest Bracket (26). Slots z. 26 31 35 -Weight Adjustment Brackets 19 18 29 12