Weider Pro 355 English Manual - Page 17

Monday, Tuesday

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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts.

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MONDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
AEROBIC
EXERCISE
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
AEROBIC
EXERCISE
Date:
/
/
FRIDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
Make
photocopies
of
this
page
for
scheduling
and
recording
your
workouts.