Weider Pro 355 English Manual - Page 15

Staying, Motivated

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doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch-do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is very effective for increasing flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 17 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

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doing
a
toning
workout,
and
30
seconds
after
each
set
if
you
are
doing
a
weight
loss
workout.
Plan
to
spend
the
first
couple
of
weeks
familiarizing
yourself
with
the
equipment
and
learning
the
proper
form
for
each
exer-
cise.
COOLING
DOWN
End
each
workout
with
5
to
10
minutes
of
stretching.
Include
stretches
for
both
your
arms
and
legs.
Move
slowly
as
you
stretch
—do
not
bounce.
Ease
into
each
stretch
gradually
and
go
only
as
far
as
you
can
without
strain.
Stretching
at
the
end
of
each
workout
is
very
effective
for
increasing
flexibility.
STAYING
MOTIVATED
For
motivation,
keep
a
record
of
each
workout.
The
chart
on
page
17
of
this
manual
can
be
photocopied
and
used
to
schedule
and
record
your
workouts.
List
the
date,
exercises
performed,
weight,
and
numbers
of
sets
and
repetitions
completed.
Record
your
weight
and
key
body
measurements
at
the
end
of
every
month.
Remember,
the
key
to
achieving
the
greatest
results
is
to
make
exercise
a
regular
and
enjoyable
part
of
your
everyday
life.