Weider Pro 355 English Manual - Page 16
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MUSCLE CHART R S L LI Jll J A. Stemomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Rectus Abdominus (stomach) M. Adductor (inner thigh) N. Trapezius (upper back) 0. Rhomboideus (upper back) P. Deltoid (shoulder) in Q. Triceps (back of arm) R. Latissimus Dorsi (mid back) S. Spinae Erectors (lower back) T. Gluteus Medius (hip) U. Gluteus Maximus (buttocks) V. Hamstring (back of leg) W. Gastrocnemius (back of calf)
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MUSCLE
CHART
R
S
L
LI
Jll
J
A.
Stemomastoid
(neck)
B.
Pectoralis
Major
(chest)
C.
Biceps
(front
of
arm)
D.
Obliques
(waist)
E.
Brachioradials
(forearm)
F.
Hip
Flexors
(upper
thigh)
G.
Abductor
(outer
thigh)
H.
Quadriceps
(front
of
thigh)
I.
Sartorius
(front
of
thigh)
J.
Tibialis
Anterior
(front
of
calf)
K.
Soleus
(front
of
calf)
L.
Rectus
Abdominus
(stomach)
M.
Adductor
(inner
thigh)
N.
Trapezius
(upper
back)
0.
Rhomboideus
(upper
back)
P.
Deltoid
(shoulder)
Q.
Triceps
(back
of
arm)
R.
Latissimus
Dorsi (mid
back)
S.
Spinae
Erectors
(lower
back)
T.
Gluteus
Medius
(hip)
U.
Gluteus
Maximus
(buttocks)
V.
Hamstring
(back
of
leg)
W.
Gastrocnemius
(back
of
calf)
in