Weider Pro 4250 English Manual - Page 25

Weight Resistance Chart - exercise

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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 10 25 38 54 67 84 97 105 122 BUTTERFLY ARM (lbs.) 16 30 45 51 60 73 88 93 106 PRESS ARM (lbs.) 31 48 81 97 120 138 150 176 214 LEG LEVER (lbs.) 11 22 39 49 66 85 94 106 126 LOW PULLEY (lbs.) 27 35 43 61 71 87 107 120 143 LEG PRESS (lbs.) 45 59 84 118 146 162 193 223 248 AB STATION (lbs.) 19 27 41 60 73 90 100 114 130 25

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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-
tion is for each arm.
Note: The actual resistance at each station may vary due to differences in individual
weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
Top
1
2
3
4
5
6
7
8
HIGH
PULLEY
(lbs.)
10
25
38
54
67
84
97
105
122
BUTTER-
FLY ARM
(lbs.)
16
30
45
51
60
73
88
93
106
PRESS
ARM
(lbs.)
31
48
81
97
120
138
150
176
214
LEG
LEVER
(lbs.)
11
22
39
49
66
85
94
106
126
LOW
PULLEY
(lbs.)
27
35
43
61
71
87
107
120
143
LEG
PRESS
(lbs.)
45
59
84
118
146
162
193
223
248
AB
STATION
(lbs.)
19
27
41
60
73
90
100
114
130