Cuisinart CSB-175SVP1 User Manual - Page 10

Power Blast Protein Smoothie Blend this for a post-workout pick-me-up. Makes about 16 ounces ½ cup coconut milk 1/3 cup low-fat yogurt 2 tablespoons protein powder 1 banana, cut into ½-inch pieces 1 cup mango pieces (½-inch pieces) ½ cup pineapple pieces (½-inch pieces) 1. Put all ingredients, in the order listed, into the mixing cup. 2. Blend on High, using a gentle up-and-down motion, until smooth, about 25 to 30 seconds. 3. Serve immediately. Nutritional information per serving (8 ounces): Calories 270 (40% from fat) • carb. 38g • pro. 6g • fat 13g • sat. fat 11g chol. 5mg • sod. 68mg • calc. 89mg • fiber 4g Cherry Ginger Smoothie Coconut milk beverage is made for drinking, and has fewer calories and grams of fat than canned coconut milk. For a thicker, creamier shake, substitute 2/3 cup canned coconut milk for the coconut milk beverage. Makes about 1 cup 1 cup dark, sweet, frozen cherries ¾ cup coconut milk beverage 1 ½-inch piece fresh ginger, peeled 1. Put all ingredients, in the order listed, into the mixing cup. 2. Blend on High, using a gentle up-and-down motion, until smooth, about 40 seconds. 3. Serve immediately. Nutritional information per serving (1 cup): Calories 128 (23% from fat) • carb. 24g • pro. 1g • fat 3g • sat. fat 3g chol. 0mg • sod. 1mg • calc. 1mg • fiber 4g 10