Cuisinart CSB-175SVP1 User Manual - Page 9

RECIPES SMOOTHIES AND DRINKS Simple Fruit Smoothie This recipe works great with any type of fruit or juice. Makes 16 onces ½ cup juice (use your favorite) ½ banana (cut into 1-inch pieces) 1½ cups mixed fruit, fresh or frozen 1. Put all ingredients, in the order listed, into the mixing cup. 2. Blend on High, using a gentle up-and-down motion, until smooth, about 30 seconds. 3. Serve immediately. Nutritional information per serving (8 ounces): Calories 112 (4% from fat) • carb. 28g • pro. 1g • fat 1g • sat. fat 0g chol. 0mg • sod. 6mg • calc. 16mg • fiber 3g Breakfast Shake for the Road Nutrition in a cup! Make this smoothie in the morning for breakfast on the road. Makes about 16 ounces ½ cup juice (use your favorite) ½ cup low-fat yogurt ½ cup peach pieces (fresh or frozen, cut into ½-inch pieces) ¼ cup blueberries 1 tablespoon ground flax seeds (optional) 1 frozen banana, cut into ½-inch pieces 1. Put all ingredients, in the order listed, into the mixing cup. 2. Blend on High, using a gentle up-and-down motion, until smooth, about 25 to 30 seconds. 3. Serve immediately. Nutritional information per serving (8 ounces): Calories 181 (11% from fat) • carb. 38g • pro. 4g • fat 2g • sat. fat 0g chol. 4mg • sod. 43mg • calc. 111mg • fiber 4g 9