Garmin Edge 1040 Solar Owners Manual - Page 3

Table of Contents

Introduction

......................................

1

Device Overview

......................................

1

Home Screen Overview

.......................

3

Viewing Widgets

..................................

3

Viewing Glances

..................................

4

Using the Touchscreen

.......................

4

Locking the Touchscreen

................

4

Acquiring Satellite Signals

......................

4

Training

............................................

5

Going for a Ride

.......................................

5

Evaluating an Activity

..........................

5

Unified Training Status

...........................

6

Training Plans

..........................................

6

Using Garmin Connect Training

Plans

.....................................................

6

Viewing the Training Calendar

............

6

Power Guide

............................................

7

Creating a Power Guide

......................

7

Starting a Power Guide

.......................

7

Workouts

..................................................

8

Creating a Workout

..............................

8

Repeating Workout Steps

...................

8

Editing a Workout

................................

8

Creating a Custom Workout on Garmin

Connect

................................................

9

Following a Workout From Garmin

Connect

............................................

9

Following a Daily Suggested

Workout

................................................

9

Turning Daily Suggested Workout

Prompts On and Off

.........................

9

Starting a Workout

...............................

9

Stopping a Workout

...........................

10

Deleting Workouts

.............................

10

Segments

...............................................

10

Strava™ Segments

.............................

10

Using the Strava Segment Explore

Widget

............................................

10

Following a Segment From Garmin

Connect

..............................................

11

Enabling Segments

...........................

11

Racing a Segment

.............................

11

Viewing Segment Details

..................

12

Segment Options

...............................

12

Deleting a Segment

...........................

12

Training Indoors

....................................

12

Pairing Your Indoor Trainer

...............

12

Using an Indoor Trainer

....................

13

Setting Resistance

.........................

13

Setting Target Power

.....................

13

Interval Workouts

..................................

13

Creating an Interval Workout

............

14

Starting an Interval Workout

.............

14

Racing a Previous Activity

....................

14

Training for a Race Event

.....................

14

Race Calendar and Primary Event

....

15

Setting a Training Target

......................

15

My Stats

.........................................

15

Performance Measurements

...............

16

Training Status Levels

.......................

17

Tips for Getting Your Training

Status

.............................................

17

About VO2 Max. Estimates

...............

17

Getting Your VO2 Max. Estimate.. 18

Tips for Cycling VO2 Max.

Estimates

.......................................

19

Heat and Altitude Performance

Acclimation

....................................

19

Acute Load

.........................................

19

Getting Your Training Load

Estimate

.........................................

20

Training Load Focus

.........................

21

Viewing Cycling Ability

......................

21

About Training Effect

........................

22

Recovery Time

...................................

22

Viewing Your Recovery Time

........

23

Getting Your FTP Estimate

...............

23

Conducting an FTP Test

...............

24

Automatically Calculating FTP

.....

24

Viewing Your Real-Time Stamina

.....

25

Viewing Your Stress Score

...............

26

Viewing Your Power Curve

...............

26

Syncing Activities and Performance

Measurements

..................................

26

Turning Off Performance

Notifications

......................................

26

Pausing Your Training Status

...........

26

Resuming Your Paused Training

Status

.............................................

27

Viewing Your Fitness Age

.....................

27

Table of Contents

i

Garmin Edge 1040 Solar Owners Manual - Page 3

Table of Contents, Creating a Custom Workout on Garmin

Page 3 highlights

Section	Page
Table of Contents	3
Introduction	7
Device Overview	7
Home Screen Overview	9
Viewing Widgets	9
Viewing Glances	10
Using the Touchscreen	10
Locking the Touchscreen	10
Acquiring Satellite Signals	10
Training	11
Going for a Ride	11
Evaluating an Activity	11
Unified Training Status	12
Training Plans	12
Using Garmin Connect Training Plans	12
Viewing the Training Calendar	12
Power Guide	13
Creating a Power Guide	13
Starting a Power Guide	13
Workouts	14
Creating a Workout	14
Repeating Workout Steps	14
Editing a Workout	14
Creating a Custom Workout on Garmin Connect	15
Following a Workout From Garmin Connect	15
Following a Daily Suggested Workout	15
Turning Daily Suggested Workout Prompts On and Off	15
Starting a Workout	15
Stopping a Workout	16
Deleting Workouts	16
Segments	16
Strava™‎ Segments	16
Using the Strava Segment Explore Widget	16
Following a Segment From Garmin Connect	17
Enabling Segments	17
Racing a Segment	17
Viewing Segment Details	18
Segment Options	18
Deleting a Segment	18
Training Indoors	18
Pairing Your Indoor Trainer	18
Using an Indoor Trainer	19
Setting Resistance	19
Setting Target Power	19
Interval Workouts	19
Creating an Interval Workout	20
Starting an Interval Workout	20
Racing a Previous Activity	20
Training for a Race Event	20
Race Calendar and Primary Event	21
Setting a Training Target	21
My Stats	21
Performance Measurements	22
Training Status Levels	23
Tips for Getting Your Training Status	23
About VO2 Max.‍ Estimates	23
Getting Your VO2 Max.‍ Estimate	24
Tips for Cycling VO2 Max.‍ Estimates	25
Heat and Altitude Performance Acclimation	25
Acute Load	25
Getting Your Training Load Estimate	26
Training Load Focus	27
Viewing Cycling Ability	27
About Training Effect	28
Recovery Time	28
Viewing Your Recovery Time	29
Getting Your FTP Estimate	29
Conducting an FTP Test	30
Automatically Calculating FTP	30
Viewing Your Real-Time Stamina	31
Viewing Your Stress Score	32
Viewing Your Power Curve	32
Syncing Activities and Performance Measurements	32
Turning Off Performance Notifications	32
Pausing Your Training Status	32
Resuming Your Paused Training Status	33
Viewing Your Fitness Age	33
Viewing Intensity Minutes	33
Personal Records	33
Viewing Your Personal Records	33
Reverting a Personal Record	33
Deleting a Personal Record	33
Training Zones	34
Navigation	34
Locations	34
Marking Your Location	34
Saving Locations from the Map	34
Navigating to a Location	35
Navigating Back to Start	35
Stopping Navigation	35
Editing Locations	36
Deleting a Location	36
Courses	36
Planning and Riding a Course	36
Creating and Riding a Round-Trip Course	37
Creating a Course from a Recent Ride	37
Following a Course From Garmin Connect	38
Tips for Riding a Course	38
Viewing Course Details	38
Displaying a Course on the Map	39
Using ClimbPro	39
Course Options	39
Rerouting a Course	40
Stopping a Course	40
Deleting a Course	40
Trailforks Routes	40
Map Settings	40
Map Appearance Settings	40
Changing the Map Orientation	41
Map Themes	41
Route Settings	41
Selecting an Activity for Route Calculation	41
Connected Features	41
Pairing Your Phone	42
Bluetooth Connected Features	42
Safety and Tracking Features	43
Incident Detection	43
Assistance	43
Adding Emergency Contacts	44
Viewing Your Emergency Contacts	44
Requesting Assistance	44
Turning Incident Detection On and Off	44
Cancelling an Automated Message	44
Sending a Status Update After an Incident	44
Turning On LiveTrack	45
Starting a GroupTrack Session	45
Tips for GroupTrack Sessions	46
Live Event Sharing	46
Turning On Live Event Sharing	46
Spectator Messaging	46
Blocking Spectator Messages	46
Setting the Bike Alarm	46
Playing Audio Prompts on Your Phone	47
Listening to Music	47
Wi‑Fi Connectivity Features	47
Setting Up Wi‑Fi Connectivity	47
Wi‑Fi Settings	47
Wireless Sensors	48
Putting On the Heart Rate Monitor	49
Setting Your Heart Rate Zones	50
About Heart Rate Zones	50
Fitness Goals	50
Tips for Erratic Heart Rate Data	50
Installing the Speed Sensor	51
Installing the Cadence Sensor	52
About the Speed and Cadence Sensors	52
Data Averaging for Cadence or Power	52
Pairing Your Wireless Sensors	53
Wireless Sensor Battery Life	53
Training with Power Meters	53
Setting Your Power Zones	53
Calibrating Your Power Meter	54
Pedal-Based Power	54
Cycling Dynamics	54
Using Cycling Dynamics	55
Power Phase Data	55
Platform Center Offset	55
Customizing Cycling Dynamics Features	55
Updating the Rally Software Using the Edge Device	55
Situational Awareness	56
Using the Varia Camera Controls	56
Enabling the Green Threat Level Tone	56
Using Electronic Shifters	56
Using an eBike	56
Viewing eBike Sensor Details	56
inReach Remote	57
Using the inReach Remote	57
History	57
Viewing Your Ride	57
Viewing Your Time in Each Training Zone	57
Deleting a Ride	57
Viewing Data Totals	58
Deleting Data Totals	58
Garmin Connect	58
Sending Your Ride to Garmin Connect	58
Data Recording	59
Data Management	59
Connecting the Device to Your Computer	59
Transferring Files to Your Device	59
Deleting Files	59
Disconnecting the USB Cable	60
Customizing Your Device	60
Connect IQ Downloadable Features	60
Downloading Connect IQ Features Using Your Computer	60
Profiles	60
Setting Up Your User Profile	60
Training Settings	61
Updating Your Activity Profile	61
Adding a Data Screen	62
Editing a Data Screen	62
Rearranging Data Screens	62
Alerts and Prompts Settings	63
Setting Range Alerts	63
Setting Recurring Alerts	63
Setting Smart Eat and Drink Alerts	64
Auto Lap	64
Marking Laps by Position	64
Marking Laps by Distance	64
Marking Laps by Time	65
Customizing the Lap Banner	65
Using Auto Sleep	65
Using Auto Pause	65
Using Auto Scroll	66
Starting the Timer Automatically	66
Changing the Satellite Setting	66
Phone Settings	66
System Settings	67
Display Settings	67
Using the Backlight	67
Customizing the Glances	67
Customizing the Widget Loop	67
Data Recording Settings	68
Changing the Units of Measure	68
Turning the Device Tones On and Off	68
Changing the Device Language	68
Time Zones	68
Setting Up Extended Display Mode	68
Exiting Extended Display Mode	68
Device Information	69
Charging the Device	69
About the Battery	69
Installing the Standard Mount	70
Installing the Out-Front Mount	71
Releasing the Edge	71
Installing the Mountain Bike Mount	72
Attaching a Tether	74
Product Updates	74
Updating the Software Using the Garmin Connect App	75
Updating the Software Using Garmin Express	75
Specifications	75
Edge Specifications	75
HRM‍-Dual Specifications	75
Speed Sensor 2 and Cadence Sensor 2 Specifications	76
Viewing Device Information	76
Viewing Regulatory and Compliance Information	76
Device Care	76
Cleaning the Device	76
Caring for the Heart Rate Monitor	77
User Replaceable Batteries	77
Replacing the Heart Rate Monitor Battery	77
Replacing the Speed Sensor Battery	78
Replacing the Cadence Sensor Battery	79
Replacing the Cadence Sensor Battery	80
Troubleshooting	80
Resetting the Device	80
Restoring the Default Settings	80
Clearing User Data and Settings	80
Maximizing Battery Life	81
Turning On Battery Saver Mode	81
My phone will not connect to the device	81
Tips for Using the Edge 1040 Solar Device	82
Improving GPS Satellite Reception	82
My device is in the wrong language	82
Setting Your Elevation	82
Temperature Readings	83
Replacement O-rings	83
Getting More Information	83
Appendix	84
Data Fields	84
VO2 Max.‍ Standard Ratings	92
FTP Ratings	92
Heart Rate Zone Calculations	93