Garmin Edge 1040 Solar Owners Manual - Page 30
Conducting an FTP Test, Automatically Calculating FTP, My Stats, Power, FTP Test, Auto Detect FTP
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Conducting an FTP Test Before you can conduct a test to determine your functional threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your Wireless Sensors, page 47). 1 Select > My Stats > Power > FTP > > FTP Test > Ride. 2 Select to start the activity timer. After you begin your ride, the device displays each step of the test, the target, and current power data. A message appears when the test is complete. 3 Select to stop the activity timer. 4 Select Save. Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge. Automatically Calculating FTP Before the device can calculate your functional threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your Wireless Sensors, page 47). NOTE: The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling performance. 1 Select > My Stats > Power > FTP > > Auto Detect FTP. 2 Ride at a steady, high intensity for at least 20 minutes outdoors. 3 After your ride, select Save. 4 Select > My Stats > Power > FTP. Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge. 24 My Stats