NordicTrack 360 Canadian English Manual - Page 15

ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Properly tighten all parts each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE DIP HANDLES The Dip Handles (10) can be moved to three different lengths in the Dip Arm (5), and rotated in 90degree increments. 10 To adjust a Dip Handle (10), disengage the Dip Arm Knob (51) and move the Dip Handle to the desired position. Then, reengage the Dip Arm Knob into the Dip Handle. 5 51 10 ADJUSTING THE PRESS ARM To adjust a Press Arm (7 or 8), first disengage the Press Arm Knob (50). Move the Press Arm to the desired position, and reengage the Press Arm Knob into the Adjustment Plate (25). WARNING: Always make sure that the Press Arm Knob (50) fully engages the Adjustment Plate (25) before you exercise. 25 8 50 7 15