NordicTrack 360 Canadian English Manual - Page 16

ADJUSTING THE DIP ARM To adjust the Dip Arm (5), first make sure that the press arms are in the lowered position (see ADJUSTING THE PRESS ARM on page 15). Then, remove the Dip Arm Pin (53). Move the Dip Arm to the raised or lowered position. Reengage the Dip Arm Pin into the Upright (3) and the Dip Arm. ADJUSTING THE SEAT To adjust the height of the Seat (19), lift the Seat Frame (4) off the Upright (3). Set the Seat Frame onto a different set of posts on the Upright. For some exercises, the Seat (19) should be removed from the weight system and stored where it will not interfere with the exercises. 5 3 53 3 19 4 ATTACHING THE CURL PAD To use the Curl Pad (20), insert the Curl Post (9) into the Seat Frame (4). Secure the Curl Post with the Curl Knob (52). Store the Curl Pad (20) away from the weight system while performing exercises that do not require it. 20 9 52 4 16