NordicTrack 360 Canadian English Manual - Page 19
Locking The Weight Stack - exercise chart
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CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert the Weight Pin (28) under the desired Weight (27). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 20 to find the approximate amount of resistance. LOCKING THE WEIGHT STACK To lock the weight stack, insert the Lock Pin (78) into the indicated hole in a Weight Guide With Hole (36). Insert the Lock (77) through the hole in the Weight Pin and close the Lock. ADJUSTING THE CABLE Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cable before resistance is felt, the cables should be tightened. To tighten the cable, remove the M10 x 50mm Bolt (96) from the Weight Tube (16). Reattach the 3 1/2" Pulley (43), the Cable Trap (47), and the two Finger Guards (48) to a lower hole in the Weight Tube with the Bolt and an M10 Locknut (108). Make sure that the Cable Trap is oriented to hold the Press Arm Cable (66) in the groove of the Pulley. To loosen the Cable, attach the Pulley to a higher hole in the Weight Tube. 27 28 36 77 78 43 48 16 96 66 48 47 108 19