NordicTrack 360 Canadian English Manual - Page 23

EXERCISE LOG, Strength, Aerobic - workout

Get NordicTrack 360 PDF manuals and user guides View all NordicTrack 360 manuals
Add to My Manuals
Save this manual to your list of manuals

Page 23 highlights

EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. 2. 3. 4. 5. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Time Distance Speed 23

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
23
EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Exercise
Lbs.
Sets
Reps
Exercise
Lbs.
Sets
Reps
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Exercise
Time
Distance
Speed
Strength
Date:
Exercise
Lbs.
Sets
Reps
Exercise
Lbs.
Sets
Reps
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Exercise
Lbs.
Sets
Reps
Exercise
Lbs.
Sets
Reps
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Strength
Date:
Strength
Date:
Aerobic
Date:
Exercise
Time
Distance
Speed
Aerobic
Date:
Exercise
Time
Distance
Speed
Aerobic
Date: