NordicTrack Elite 9500 Pro Treadmill User Manual - Page 20

How To Use An Onboard Workout

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HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See step 1 on page 17. 2. Select the start menu. See step 2 on page 17. 3. Select an onboard workout. To select an onboard workout, touch the Workouts button on the screen. Then, touch the Calorie Burn button, the High Intensity button, the Speed Training button, or the Incline Workouts button. You can also press the Calorie button, the Intensity button, the Speed button, or the Incline button on the console. Touch the home button on the screen to view the previous screen. Then, select the desired workout. The screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout. 4. Start the workout. Press the Start Workout button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. During the workout, the profile will show your progress. Touch the Display increase and decrease buttons repeatedly to view the profile. The red line will indicate the current segment of the workout. The colored profile represents the incline setting of the current segment. The black line represents the speed setting of the current segment. At the end of the first segment of the workout, the treadmill will automatically adjust to the speed and/or incline settings for the next segment. If a different speed and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will flash on the screen for a moment to alert you. The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop and a workout summary will appear on the screen. After you view the workout summary, touch the Done button. If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To reset the console, touch the home button in the lower left corner of the screen. To pause the workout, touch the Pause button. To continue the workout, touch the Resume button or the Start button. To end the workout and select a new workout, touch the New Workout button. To end the workout session, touch the End Workout button. 20

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HOW TO USE AN ONBOARD WORKOUT
1.
Insert the key into the console.
See step 1 on page 17.
2.
Select the start menu.
See step 2 on page 17.
3.
Select an onboard workout.
To select an onboard workout, touch the Workouts
button on the screen. Then, touch the Calorie Burn
button, the High Intensity button, the Speed
Training button, or the Incline Workouts button.
You can also press the Calorie button, the Intensity
button, the Speed button, or the Incline button on
the console. Touch the home button on the screen
to view the previous screen.
Then, select the desired
workout. The screen
will show the name, du-
ration, and distance of
the workout. The
screen will also show
the approximate num-
ber of calories you will burn during the workout and
a profile of the incline settings of the workout.
4.
Start the workout.
Press the Start Workout button to start the work-
out. A moment after you press the button, the walk-
ing belt will begin to move. Hold the handrails and
begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
During the workout, the profile will show your
progress. Touch the Display increase and de-
crease buttons repeatedly to view the profile. The
red line will indicate the current segment of the
workout. The colored profile represents the incline
setting of the current segment. The black line rep-
resents the speed setting of the current segment.
At the end of the first segment of the workout, the
treadmill will automatically adjust to the speed
and/or incline settings for the next segment. If a dif-
ferent speed and/or incline setting is programmed
for the second segment, the speed setting and/or
incline setting will flash on the screen for a moment
to alert you.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Done button.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons;
however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To reset the console, touch the home button in the
lower left corner of the screen. To pause the work-
out, touch the Pause button. To continue the work-
out, touch the Resume button or the Start button.
To end the workout and select a new workout,
touch the New Workout button. To end the workout
session, touch the End Workout button.