NordicTrack Elite 9500 Pro Treadmill User Manual - Page 21

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. HOW TO USE AN IFIT LIVE WORKOUT Note: To use an iFit Live workout, you must have access to a wireless network including an 802.11b/n router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. 5. Monitor your progress. 1. Insert the key into the console. See step 5 on page 18. The screen can also show a profile of the speed and incline settings of the workout. See step 1 on page 17. 2. Log in to iFit.com. 6. Measure your heart rate if desired. See step 6 on page 19. 7. Turn on the fan if desired. See step 7 on page 19. 8. When you are finished exercising, remove the key from the console. See step 8 on page 19. If you have not already done so, log in to your iFit.com account (see step 3 on page 25). 3. Select the start menu. See step 2 on page 17. 4. Select an iFit Live workout. To select an iFit Live workout, touch the Workouts button on the screen. Then, touch the iFit Live button and select the type of workout. You can also press one of the iFit Live buttons on the console. Before a workout will download, you must add the workout to your queue on iFit.com. Touch the round Start Download button to download the next workout in your queue. Touch the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your queue. Touch the Compete button to compete in a race that you have previously scheduled. Then, touch the Start Download button. For more information about the iFit Live workouts, please see www.iFit.com. 21