NordicTrack Walkfit 5000 Owners Guide

NordicTrack Walkfit 5000 Manual

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  • NordicTrack Walkfit 5000 | Owners Guide - Page 1
    o Nordi'F;c"WalkFit 4 1111__A. 112ENIFINEW The World's Best Walking Workout"TM pc' • Owner's Guide
  • NordicTrack Walkfit 5000 | Owners Guide - Page 2
    aerobic exerciser can he used anywhere, unlike motorized treadmills. which require an electrical outlet. WalkFit Classic is also quieter than most treadmills and doesn't have an electrical motor to break down or service. This Owner's Guide provides you with the information you need 10 assemble
  • NordicTrack Walkfit 5000 | Owners Guide - Page 3
    WalkFit Classic for Storage 11 Owner's Guide thoroughly before using the machine. Operation 12 Your Personal Fitness Program 15 Recommended Stretches 18 Essentials of Weight Management 19 Workout Programs 20 Workout Log 22 Care 23 Maintenance Schedule 23 Lubricate Your Treadmill
  • NordicTrack Walkfit 5000 | Owners Guide - Page 4
    tension control knob Hip-pad bracket Upright tube Upper-body resistance knob Treadmill belt 2 Treadmill base Flywheel Drag strap Snap buttons Easy-lock pin Please spend a moment to familiarize yourself with the WalkFit" (lassie parts and terminology in this photo before you assemble your
  • NordicTrack Walkfit 5000 | Owners Guide - Page 5
    First. we suggest that you unpack your WalkFit Classic aerobic exerciser where you intend to use it. Place a protective covering between the exerciser and your carpet or flooring. Please retain all packing materials
  • NordicTrack Walkfit 5000 | Owners Guide - Page 6
    the front-elevation legs and lock them into place with the two easy-lock pins. 2. Position the upper-body exerciser over the front of the treadmill base and secure it with the four Allen bolts. 3. Connect the tension spring (below the upper-body exerciser) to the tension rod underneath the front
  • NordicTrack Walkfit 5000 | Owners Guide - Page 7
    to it. 3. Position the upper-body exerciser over the front of the treadmill base (Figure 5). The workout computer faceplate and the treadmill-tension control knob at the top of the upper-body exerciser should face tube are fully extended on both sides of the upright-tube support and locked in place.
  • NordicTrack Walkfit 5000 | Owners Guide - Page 8
    Tension Spring and Sensor Cord I. Lay the WalkFit Classic:" aerobic exerciser on its left side ( you stand on it. Upright tube Flywheel sensor receptacle Center frame support 4 Figure 8 Sensor - cable Figure 10 4. Stand on the treadmill belt. Fil the hip-pad bracket around the upright tube (
  • NordicTrack Walkfit 5000 | Owners Guide - Page 9
    in the batter} compartment. Make sure the batteries conneet on both the positive mid negative ends. WARNING: The batteries must be installed as instructed. Do not carry batteries loose, such as in a purse or pocket. Batteries may explode or leak and cause injury if inserted improperly, misused
  • NordicTrack Walkfit 5000 | Owners Guide - Page 10
    Customize Your WalkFit Classic The WallcFit. Classic' aerobic exerciser has several adjustable features window. The Arm-Exerciser Poles Lock the arm-exerciser poles in place when you want to use the treadmill alone (lower-body exercise) or when your WalkFil Classic: is not in use. Unlock the poles
  • NordicTrack Walkfit 5000 | Owners Guide - Page 11
    Lock the poles in the forward position if you want to run on the treadmill without holding on to the poles. 4. Align the slot in each of the on both sides of the upright-tube support and locked in place. Unlock the Poles If you prefer to use the treadmill in combination with the upper-body exerciser
  • NordicTrack Walkfit 5000 | Owners Guide - Page 12
    Classic aerobic exerciser to one sidle so there is enough clearance I❑ raise the treadmill deck Oil one side. Rotate the heal side of the pin off the the corresponding holes in the sleeve. While you are learning to use the Treadmill. set the. elevation In the third hole from (lie bottom of the
  • NordicTrack Walkfit 5000 | Owners Guide - Page 13
    need to remove the hip pad to collapse your WalkFit Classic. Removing the hip pad is appropriate for it in the storage. holes in the upright-tube support (Figure U. Be sure to hold on to both Lower the arm-exerciser poles until they rest on the treadmill deck. 1. Hold the upright tube in one hand
  • NordicTrack Walkfit 5000 | Owners Guide - Page 14
    Operation Before You Begin CAUTION: Keep small children and pets away from the moving parts of the exerciser while it is in use. 1. The treadmill bell has been pre-lubricated at our factory. Slightly increase the lower-body or treadmill resistance before walking on the treadmill the instructions on
  • NordicTrack Walkfit 5000 | Owners Guide - Page 15
    arm-exerciser poles and hip pod for balance and support only. Keep your weight on your feet. Be sure to set the treadmill resistance high enough so you can maintain a stationary position on the treadmill. 8. Once you arc comfortable with the treadmill surface, begin to use the upper-body exerciser
  • NordicTrack Walkfit 5000 | Owners Guide - Page 16
    that they hit your body. Keep your weight on your feet. Use the arm-exerciser rhythmic stride, it may be easier to get the treadmill belt moving if you adjust the elevation to a higher running once you are comfortable with walking on the WalkFit Classic. Try jogging or running while holding onto
  • NordicTrack Walkfit 5000 | Owners Guide - Page 17
    of the WalkFit Classic " aerobic of six essential parts which should computer can help you track your workout duration. monitoring your hearl rule. See the section on I he next page. Monitoring., Your Ifeart Rate. 4. Cool-Down [t is importanl to cool down in order to slowly decrease your heart rate
  • NordicTrack Walkfit 5000 | Owners Guide - Page 18
    Monitoring Your Heart Rate Monitoring your heart rate is a crucial part of any exercise program. There are three key I arms to understand when monitoring your heart rate: resting heart rate. maximum heart rate and target heart rate. Resting Heart Rate Take your heart rate before you begin to work
  • NordicTrack Walkfit 5000 | Owners Guide - Page 19
    's signals arid react to them accordingly Your heart rate may be affected by such things as stress system. 5. Commit to making exercise a part of your lifestyle. Set aside specific days exercise time more enjoyable. While exercising on the WalkFit Classic' aerobic exerciser, you can listen to music
  • NordicTrack Walkfit 5000 | Owners Guide - Page 20
    Recommended Stretches Hold each stretch for 15 to 30 seconds without bouncing. Always stretch both sides of your body. Shoulder Stretch Pull your elbow across your chest. Repeat with , your other arm. Back and Arm Stretch Pull your elbow behind your head. Keep your head facing forward. Repeat with
  • NordicTrack Walkfit 5000 | Owners Guide - Page 21
    ). rowing. biking and brisk walking. Spot Reduction is a Myth. Exercising one part of your body won't take off the fat in that specific area. In and result in weight loss. An ideal program for weight loss is to exercise at au intensity of 70 to S5 percent of your Maximum Heart Rate (MHEki for 30
  • NordicTrack Walkfit 5000 | Owners Guide - Page 22
    arm-exerciser poles: 10 minutes 10 minutes Frequency: Intensity: Duration: 2 - 3 days per week 60% - 70% of your maximum heart rate 20 minutes NOTE: If you hove trouble getting started on the treadmill, try elevating the front of the Wa&fir Classic'. When the base is elevated, gravity aids the
  • NordicTrack Walkfit 5000 | Owners Guide - Page 23
    locked in place): Frequency: Intensity: Duration: 10 - 20 minutes 2 - 3 days per week 60% -65% of your maximum heart rate 10 - 20 minutes NOTE: if you have trouble getting started on the treadmill, try elevating the front of the WolkFit Classic. When the base is elevated, gravity aids the movement
  • NordicTrack Walkfit 5000 | Owners Guide - Page 24
    Workout Log YOU may want to photocopy this page before you use it. Date Program Duration Distance Treadmill Resistance Total Calories Burned Pulse Rate r
  • NordicTrack Walkfit 5000 | Owners Guide - Page 25
    following maintenance to help ensure the safe and efficient operation of your WalkFit Classic exerciser. We recommend that you wipe your WalkFit with a clean, dry cloth after each workout. Be sure to wipe both the treadmill belt and the treadmill deck beneath it. Maintenance Schedule What: • Wipe
  • NordicTrack Walkfit 5000 | Owners Guide - Page 26
    the right (or left) side if you were standing on the treadmill facing the upright tube. I. Collapse the Walk-Fir C`Iassic' exerciser. Refer to the 'Told Your Walkl?it Classic for Storage" section of Ibis Owner's Guide, 2. Turn the upper-body resistance control knob counterclockwise until the knob
  • NordicTrack Walkfit 5000 | Owners Guide - Page 27
    reassembling I he upper-body exerciser. 5. Reattach the brake pads to the tabs on the upright tube support and I he brake-pad plates. The smooth side of each pad should face away from the uprighltube support or the brake-pad plate. NOTE: Be sure that the four slots in the brake pads are
  • NordicTrack Walkfit 5000 | Owners Guide - Page 28
    exerciser pole with the upright -rube support and push the bolt through all guides beneath the treadmill deck are designed to keep the belt centered. The belt is cut slightly wider than the space between the two guides a last step in treadmill maintenance. Follow the instructions on this page only
  • NordicTrack Walkfit 5000 | Owners Guide - Page 29
    through 4 until the belt is centered between the two guides under the machine. 7. If your treadmill resistance is still too tight or too loose. follow on the armexerciser poles. CAUTION: Check the stability of your WalkFit Classic aerobic exerciser before you perform the following steps. 10.
  • NordicTrack Walkfit 5000 | Owners Guide - Page 30
    CUSTOMER INFORMATION Please call toll free to our Customer Service Department with questions concerning the use or operation of your NordicTrack equipment. Our representatives are available: Monday - Friday 6:00 a.m. to 6:00 p.m. MST 1 (877) 651-6119 Visit out website at www.iconfitness.com or e-
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Nordi'F;c"WalkFit
o
4
1111__A.
112ENIFINEW
The
World's
Best
Walking
Workout"TM
pc'
•
Owner's
Guide