NordicTrack Walkfit 5000 Owners Guide - Page 10

Customize

Your

WalkFit

Classic

The

WallcFit.

Classic'

aerobic

exerciser

has

several

adjustable

features

to

accommodate

your

fitness

level.

The

Upper

-Body

Resistance

The

knob

to

adjust

the

upper

-body

resistance

is

located

at

the

bottom

of

the

upright

tube,

Turn

the

knob

clockwise

t.o

increase

the

resistance

and

counlercloc:kwisc

to

decrease

the

resistance

(Figure

D.

1s

i

Figure

1

The

Treadmill

Resistance

NOTE:

You

should

adjust

the

treadmill

resistance

only

while

you

ore

using

the

treadmill.

This

will

enable

you

to

easily

adjust

it

to

a

level

that

is

comfortable

for

you

and

will

prevent

unnecessary

wear

on

the

resistance

mechanism.

The

treadmill

tension

control

knob

is

found

on

the

top

of

the

upright

I

ube

next

to

the

computer

(Figure

2).

A

plastic,

protective

film

covers

the

treadmill

resistance

window.

You

may

remove

and

dispose

of

II.

While

walking

on

the

treadmill,

turn

the

knob

clockwise

to

increase

the

resistance

and

counterclockwise

to

decrease

resistance.

The

red

indicator

below

the

I

ension

control

knob

displays

your

resistance

—

the

more

red,

the

greater

the

resistance

(Figure

2).

NOTE:

You

may

need

to

turn

the

treadmill

tension

control

knob

quite

a

few

times

in

order

to

see

the

red

indicator

in

the

window.

Treadmill

tension

Treadmill

resistance

window

control

knob

(with

red

indicator)

z

-

wodcod

comp

?

*

SPIED

DISTANCt

Slot

for

radio

Figure

2

1)o

not

turn

the

knob

farther

clockwise

if

the

red

indicator

fills

the

window

below

the

treadmill

tension

control

knob.

Do

not

turn

the

knob

farther

counlerclockivise

if

the

red

indicator

does

not

appear

in

the

window.

The

Arm

-Exerciser

Poles

Lock

the

arm

-exerciser

poles

in

place

when

you

want

to

use

the

treadmill

alone

(lower

-body

exercise)

or

when

your

WalkFil

Classic:

is

not

in

use.

Unlock

the

poles

when

you

want

upper

-body

exercise

in

addition

to

the

lower

-

body.

treadmill

exercise.

Lock

the

Poles

in

Place

1.

Locate

the

arm

-exerciser

locking

pin

(Figure

Place

II

near

the

front

of

the

WalkFil

Classic.

Figure

3

2.

lIold

I

he

arm

-exerciser

poles

with

one

hand.

Turn

the

upper

-body

resistance

knob

unlit

the

arm

-

exerciser

poles

are

movable.

but

stable.

in

the

upright

position.

NordicTrack Walkfit 5000 Owners Guide - Page 10

Customize, WalkFit, Classic

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