NordicTrack Walkfit 5000 Owners Guide - Page 3

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Table of Contents IMPORTANT: Please peel the backing from your invoice and attach it to the inside back cover of this manual. The Customer Service Department toll-free phone number is found on the invoice as well as other important information. Parts 2 Assembly 4 Customer Service Department Monday - Friday 6:00 a.m.-6:00 p.m. MST Customize Your WalkFit Classic 8 (877) 651-.6119 www.iconfitness.com The Upper-Body Resistance 8 The Treadmill Resistance 8 The Arm-Exerciser Poles 8 The following pages contain important information that will help you maximize The Front Elevation 10 your workouts with the WalkFit Classic aerobic exerciser. Be sure to read this Fold Your WalkFit Classic for Storage 11 Owner's Guide thoroughly before using the machine. Operation 12 Your Personal Fitness Program 15 Recommended Stretches 18 Essentials of Weight Management 19 Workout Programs 20 Workout Log 22 Care 23 Maintenance Schedule 23 Lubricate Your Treadmill Deck 23 Care for Your Flywheel and Drag Strap 23 Oil the Upper-Body Exerciser 24 Adjust the Treadmill Resistance 26 Customer Information 28

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Table
of
Contents
IMPORTANT:
Please
peel
the
backing
from
your
invoice
and
attach
it
to
the
inside
back
cover
of
this
manual.
The
Customer
Service
Department
toll
-free
phone
number
is
found
on
the
invoice
as
well
as
other
important
information.
Customer
Service
Department
Monday
-
Friday
6:00
a.m.-6:00
p.m.
MST
(877)
651-.6119
www.iconfitness.com
The
following
pages
contain
important
information
that
will
help
you
maximize
your
workouts
with
the
WalkFit
Classic
aerobic
exerciser.
Be
sure
to
read
this
Owner's
Guide
thoroughly
before
using
the
machine.
Parts
2
Assembly
4
Customize
Your
WalkFit
Classic
8
The
Upper
-Body
Resistance
8
The
Treadmill
Resistance
8
The
Arm
-Exerciser
Poles
8
The
Front
Elevation
10
Fold
Your
WalkFit
Classic
for
Storage
11
Operation
12
Your
Personal
Fitness
Program
15
Recommended
Stretches
18
Essentials
of
Weight
Management
19
Workout
Programs
20
Workout
Log
22
Care
23
Maintenance
Schedule
23
Lubricate
Your
Treadmill
Deck
23
Care
for
Your
Flywheel
and
Drag
Strap
23
Oil
the
Upper
-Body
Exerciser
24
Adjust
the
Treadmill
Resistance
26
Customer
Information
28