NordicTrack Walkfit 5000 Owners Guide - Page 20

Recommended Stretches Hold each stretch for 15 to 30 seconds without bouncing. Always stretch both sides of your body. Shoulder Stretch Pull your elbow across your chest. Repeat with , your other arm. Back and Arm Stretch Pull your elbow behind your head. Keep your head facing forward. Repeat with your other arm. Ouadriceps Stretch Pull your heel slowly toward your buttocks. Repeat with your other leg. Calf Stretch Extend one leg behind you; keep that heel on the floor. Lean forward using a wall to maintain your balance. Repeat with your other leg. Hamstring Stretch Position your legs as shown and bend forward from your hips. Be sure to keep your back straight. Repeat with your other leg. Inner-Thigh Stretch Put the bottoms of your feet together and press your knees toward the floor. Lower•Back and Hip Stretch Pull each knee to your chest. Then pull both knees to your chest at the same time.