Weider Pro 9450 Uk Manual - Page 30

Weight Resistance Chart

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WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. "Top" refers to the 6.5-lb. top weight. The other numbers refer to the 12.5-lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. WEIGHT PLATES PRESS BUTTERFLY ARM ARM (lbs.) (lbs.) LEG LEVER (lbs.) HIGH PULLEY (lbs.) LOW PULLEY (lbs.) MILITARY PRESS ARM (lbs.) LEG PRESS (lbs.) AB STATION (lbs.) Top 20 10 15 16 30 46 40 30 1 45 22 36 30 60 72 80 45 2 70 33 54 52 100 97 146 59 3 99 42 75 68 130 122 166 74 4 128 48 96 87 170 147 210 88 5 153 60 115 100 200 172 240 103 6 184 69 137 120 255 198 268 117 7 204 79 146 135 270 223 325 132 8 247 91 176 155 320 248 360 147 Note: 1 lb. = .454 kg 23

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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5-lb. top weight.
The other numbers refer to the 12.5-lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm.
The actual resistance at each weight station may vary due to differences in individual
weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT
PRESS
BUTTERFLY
LEG
HIGH
LOW
MILITARY
LEG
AB
ARM
ARM
LEVER
PULLEY
PULLEY
PRESS ARM
PRESS
STATION
PLATES
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
20
10
15
16
30
46
40
30
1
45
22
36
30
60
72
80
45
2
70
33
54
52
100
97
146
59
3
99
42
75
68
130
122
166
74
4
128
48
96
87
170
147
210
88
5
153
60
115
100
200
172
240
103
6
184
69
137
120
255
198
268
117
7
204
79
146
135
270
223
325
132
8
247
91
176
155
320
248
360
147
Note: 1 lb. = .454 kg