Weider Pro 9930 User Manual - Page 21

ADJUSTMENT The instructions below describe how each part of the weight system can be adjusted. Important: When using an attachment, make sure that it is in the correct starting position for the exercise to be performed. If there is any slack in the cables or the chain as an exercise is performed, the effectiveness of the exercise will be reduced. CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert a Weight Pin (87) under the desired Weight (8). Make sure you insert the Weight Pin as far as it will go. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 23 to find the approximate amount of resistance at each weight station. 8 87 ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar (50) to the Medium Cable (72) with a Cable Clip (57). For some exercises, the Chain (55) should be attached between the Lat Bar and the Medium Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Medium Cable so the Lat Bar will be in the correct starting position for the exercise to be performed. The Nylon Strap (56) can be attached in the same manner. ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar (50) to the Long Cable (73) with a Cable Clip (57). For some exercises, the Chain (55) should be attached between the Lat Bar and the Long Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Long Cable so the Lat Bar will be in the correct starting position for the exercise to be performed. The Nylon Strap (56) can be attached in the same manner. USING THE CURL PAD To use the Curl Pad (69), insert the Curl Post (70) into the Seat Brace (75) and secure the Curl Post at the desired height with the Adjustment Knob (45). 72 56 55 57 50 56 73 55 57 69 70 45 75 21