Weider Pro 9930 User Manual - Page 23

Weight Resistance Chart - exercises

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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 6-lb. top weight; the other numbers refer to the 12.5-lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. Weight Plates Top 1 2 3 4 5 6 7 8 High Pulley (lbs.) 11 25 40 55 70 84 99 114 128 Arm Press (lbs.) 20 39 59 78 97 117 136 156 175 Butterfly (lbs.) 15 31 48 64 80 97 113 130 146 Curl/ Low Pulley (lbs.) 16 32 47 63 78 93 109 124 140 Leg Raise (lbs.) 17 37 56 76 95 115 135 154 174 Note: 1 lb. = .454 kg. PLACE STAMP HERE ICON of Canada Inc. 900 de l'Industrie St-Jérôme, Québec Canada, J7Y 4B8 23

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23
High
Arm
Butterfly
Curl/
Leg Raise
Weight
Pulley
Press
(lbs.)
Low Pulley
(lbs.)
Plates
(lbs.)
(lbs.)
(lbs.)
Top
11
20
15
16
17
1
25
39
31
32
37
2
40
59
48
47
56
3
55
78
64
63
76
4
70
97
80
78
95
5
84
117
97
93
115
6
99
136
113
109
135
7
114
156
130
124
154
8
128
175
146
140
174
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6-lb. top
weight; the other numbers refer to the 12.5-lb. weight plates.
Note: The actual resistance at each station may
vary due to differences in individual weight plates as well as friction between the cables, pulleys, and
weight guides.
WEIGHT RESISTANCE CHART
ICON of Canada Inc.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8
PLACE
STAMP
HERE
Note: 1 lb. = .454 kg.