Weslo Gym 1500 Uk Manual - Page 14

ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPORTANT: When attaching the accessories, make sure that they are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (30) under the desired Weight (18). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 6 pounds to 93.5 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 16 to find the actual amount of resistance at each weight station. 18 30 ATTACHING THE ACCESSORIES TO THE HIGH OR LOW PULLEY STATION, OR LEG LEVER Attach the Lat Bar (32) to the Long Cable (47) with a Cable Clip (35). For some exercises, the Chain (not shown) should be attached between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed. Note: The seat frame must be removed from the front upright before the Short Cable (not shown) is used. (See ATTACHING AND REMOVING THE SEAT, on page 15.) The Ankle Strap (not shown) or Handle (not shown) can be attached to the Long Cable (47), the Short Cable (not shown), or Leg Lever (not shown) in the same manner. 47 35 32 14