Cuisinart CJE-500 Instructions and Recipes - Page 19

Super Greens, Iron Boost, Green Zing, Veggie Detox

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Super Greens Rich in chlorophyll and vitamins, this juice is a super health drink. Makes about 12 ounces ½ cucumber 5 ounces assorted greens (kale, chard, beet greens) 1 cup packed spinach leaves 1 cup green herbs (parsley, cilantro, mint)* 2 medium celery stalks 2 medium carrots, about 8 ounces 1. Turn the Cuisinart® Compact Juice Extractor on and juice the ingredients in the order listed. 2. Stir juice and serve immediately. *Juiced greens definitely have a strong flavor - experimenting with different types and amounts of herbs, like cilantro, gives the juice a nice herbal note. Nutritional information per serving (10 ounces): $BMPSJFT GSPNGBU tDBSCHtQSPH tGBUHtTBUGBUHtDIPMNHtTPENH tDBMDNHtGJCFSH Notable nutrients based on daily percentages: 7JUBNJO"t7JUBNJO$t5IJBNJO t'PMBUF Iron Boost Makes 8 ounces 2 large handfuls fresh spinach 2 stalks fresh kale ½ bunch parsley 1 beet with greens 2 medium carrots 1. Turn the Cuisinart® Compact Juice Extractor on and juice ingredients in order listed. 2. Stir juice and serve immediately. Nutritional information per serving (4 ounces): $BMPSJFT GSPNGBU tDBSCHtQSPHtGBUH tTBUGBUHtDIPMNHtTPENH tDBMDNHtGJCFSH Notable nutrients based on daily percentages: 7JUBNJO"t7JUBNJO$t'PMBUFt*SPO Green Zing Makes 12 ounces 1 medium cucumber ½ bunch kale, about 3 to 4 leaves 1 large handful parsley 2 handfuls spinach 1 two- to three-inch piece ginger 3 celery stalks ¼ lemon, peeled 1. Turn the Cuisinart® Compact Juice Extractor on and juice the ingredients in the order listed. 2. Stir juice and serve immediately. Nutritional information per serving (5 ounces): $BMPSJFT GSPNGBU tDBSCHtQSPH tGBUHtTBUGBUHtDIPMNHtTPENH tDBMDNHtGJCFSH Notable nutrients based on daily percentages: 7JUBNJO"t7JUBNJO$t1PUBTTJVNNH t'PMBUF Veggie Detox Cleanse your system with this delicious veggie juice Makes about 10 ounces ½ lemon, peeled 1 handful parsley, about 1 cup packed 1 cup spinach leaves 2 Swiss chard leaves 1 medium apple, quartered 2 medium carrots 1. Turn the Cuisinart® Compact Juice Extractor on and juice the ingredients in the order listed. 2. Stir juice and serve immediately. Nutritional information per serving (10 ounces): $BMPSJFT GSPNGBU tDBSCHtQSPH tGBUHtTBUGBUHtDIPMNHtTPENH tDBMDNHtGJCFSH Notable nutrients based on daily percentages: 7JUBNJO"t7JUBNJO$t*SPOt'PMBUF 6

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6
Super Greens
Rich in chlorophyll and vitamins,
this juice is a super health drink.
Makes about 12 ounces
½
cucumber
5
ounces assorted greens
(kale, chard, beet greens)
1
cup packed spinach leaves
1
cup green herbs (parsley, cilantro, mint)*
2
medium celery stalks
2
medium carrots, about 8 ounces
1. Turn the Cuisinart
®
Compact Juice Extractor on
and juice the ingredients in the order listed.
2. Stir juice and serve immediately.
*Juiced greens definitely have a strong flavor
– experimenting with different types and
amounts of herbs, like cilantro, gives the juice
a nice herbal note.
Nutritional information per serving (10 ounces):
Notable nutrients based on daily percentages:
Iron Boost
Makes 8 ounces
2
large handfuls fresh spinach
2
stalks fresh kale
½
bunch parsley
1
beet with greens
2
medium carrots
1. Turn the Cuisinart
®
Compact Juice Extractor on
and juice ingredients in order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (4 ounces):
Notable nutrients based on daily percentages:
Green Zing
Makes 12 ounces
1
medium cucumber
½
bunch kale, about 3 to 4 leaves
1
large handful parsley
2
handfuls spinach
1
two- to three-inch piece ginger
3
celery stalks
¼
lemon, peeled
1. Turn the Cuisinart
®
Compact Juice Extractor on
and juice the ingredients in the order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (5 ounces):
Notable nutrients based on daily percentages:
Veggie Detox
Cleanse your system
with this delicious veggie juice
Makes about 10 ounces
½
lemon, peeled
1
handful parsley, about 1 cup packed
1
cup spinach leaves
2
Swiss chard leaves
1
medium apple, quartered
2
medium carrots
1. Turn the Cuisinart
®
Compact Juice Extractor on
and juice the ingredients in the order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (10 ounces):
Notable nutrients based on daily percentages: