Cuisinart CJE-500 Instructions and Recipes - Page 22

Vegetables, Fruits And Their Key Vitamins And Minerals

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VEGETABLES, FRUITS AND THEIR KEY VITAMINS AND MINERALS VEGETABLE ASPARAGUS BEETS AND BEET GREENS CABBAGE CARROTS CELERY CUCUMBERS FENNEL KALE PARSLEY PARSNIPS RADISHES SPINACH SUMMER SQUASH PEPPERS TOMATOES WATERCRESS FRUITS APPLES CHERRIES CRANBERRIES GRAPES GRAPEFRUIT LEMONS LIMES MELONS ORANGES PAPAYAS PEACHES PEARS PINEAPPLES STRAWBERRIES WATERMELONS VITAMINS A, B1 (thiamine), C, choline, folic acid A, C, chlorophyll, B6 B6, C A, C Good diuretic A and chlorophyll A, C, and chloropyll A, C, and chloropyll C A, B complex, chlorophyll B1, B2, niacin A, C C C and chlorophyll VITAMINS A, B1, B2, B6, biotin, folic acid and pantothenic acid A, C, B1, B2, folic acid and niacin A, C, B-complex and folic acid A, B1, B2, C and niacin B-complex, C, E, K, biotin and inositol C and citric acid C and citric acid A, B-complex and C A, B-complex, B1, B2, B6, C, K, biotin, folic acid and niacin A and C A, B1, B2, C, and niacin A, B1, B2, C, folic acid and niacin C C A MINERALS potassium calcium, potassium, choline and iron iodine, potassium and sulfur potassium, calcium, phosphorus and carotene organic alkaline minerals (balances blood pH levels) potassium alkaline, calcium and magnesium content calcium calcium calcium choline, phosphorus, potassium calcium, iron, magnesium, phosphorous, potassium potassium calcium potassium, choline, phosphorous, sulfur and calcium MINERALS choline, copper, iron, magnesium, manganese, phosphorous, potassium, silicon, sodium and sulfur calcium, cobalt, iron, magnesium, phosphorous, potassium Contains powerful alkalizing properties calcium, iron, phosphorous, potassium and enzymes calcium, copper, iron, magnesium, manganese and phosphorous calcium, phosphorous and potassium Very strong cleanser Very strong cleanser High in enzymes calcium, choline, copper, flourine, iron, manganese, magnesium, phosphorous, potassium, silicon and zinc High in enzymes and good cleanser calcium, iron, phosphorous and potassium phosphorous and potassium choline and potassium - High in enzymes calcium, phosphorous and potassium chlorophyll, enzymes and good cleanser 3

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VEGETABLES, FRUITS AND THEIR KEY VITAMINS AND MINERALS
VEGETABLE
VITAMINS
MINERALS
ASPARAGUS
A, B1 (thiamine), C, choline, folic acid
potassium
BEETS AND BEET
GREENS
A, C, chlorophyll, B6
calcium, potassium, choline and iron
CABBAGE
B6, C
iodine, potassium and sulfur
CARROTS
A, C
potassium, calcium, phosphorus and carotene
CELERY
organic alkaline minerals (balances blood pH levels)
CUCUMBERS
Good diuretic
potassium
FENNEL
alkaline, calcium and magnesium content
KALE
A and chlorophyll
calcium
PARSLEY
A, C, and chloropyll
calcium
PARSNIPS
A, C, and chloropyll
calcium
RADISHES
C
choline, phosphorus, potassium
SPINACH
A, B complex, chlorophyll
calcium, iron, magnesium, phosphorous, potassium
SUMMER SQUASH
B1, B2, niacin
PEPPERS
A, C
potassium
TOMATOES
C
calcium
WATERCRESS
C and chlorophyll
potassium, choline, phosphorous, sulfur and calcium
FRUITS
VITAMINS
MINERALS
APPLES
A, B1, B2, B6, biotin, folic acid and
pantothenic acid
choline, copper, iron, magnesium, manganese,
phosphorous, potassium, silicon, sodium and sulfur
CHERRIES
A, C, B1, B2, folic acid and niacin
calcium, cobalt, iron, magnesium, phosphorous,
potassium
Contains powerful alkalizing properties
CRANBERRIES
A, C, B-complex and folic acid
calcium, iron, phosphorous, potassium and enzymes
GRAPES
A, B1, B2, C and niacin
calcium, copper, iron, magnesium, manganese
and phosphorous
GRAPEFRUIT
B-complex, C, E, K, biotin and inositol
calcium, phosphorous and potassium
LEMONS
C and citric acid
Very strong cleanser
LIMES
C and citric acid
Very strong cleanser
MELONS
A, B-complex and C
High in enzymes
ORANGES
A, B-complex, B1, B2, B6, C, K, biotin,
folic acid and niacin
calcium, choline, copper, flourine, iron, manganese,
magnesium, phosphorous, potassium, silicon and zinc
PAPAYAS
A and C
High in enzymes and good cleanser
PEACHES
A, B1, B2, C, and niacin
calcium, iron, phosphorous and potassium
PEARS
A, B1, B2, C, folic acid and niacin
phosphorous and potassium
PINEAPPLES
C
choline and potassium - High in enzymes
STRAWBERRIES
C
calcium, phosphorous and potassium
WATERMELONS
A
chlorophyll, enzymes and good cleanser