Garmin vivoactive 3 Music Owners Manual - Page 3

Table of Contents Introduction 1 Device Overview 1 Touchscreen Tips 1 Locking and Unlocking the Touchscreen 1 Using the Controls Menu 1 Icons 1 Smart Features 1 Pairing Your Smartphone 1 Connected Features 2 Adding Contacts 2 Phone Notifications 2 Enabling Bluetooth Notifications 2 Viewing Notifications 2 Replying to a Text Message 2 Receiving an Incoming Phone Call 2 Managing Notifications 2 Turning Off the Bluetooth Smartphone Connection .......... 2 Using Do Not Disturb Mode 2 Finding Your Phone 3 Connect IQ Features 3 Downloading Connect IQ Features 3 Downloading Connect IQ Features Using Your Computer .... 3 Wi‑Fi® Connected Features 3 Setting Up Wi‑Fi Connectivity 3 Connecting to a Wi‑Fi Network 3 Garmin Pay 3 Setting Up Your Garmin Pay Wallet 3 Paying for a Purchase Using Your Watch 3 Adding a Card to Your Garmin Pay Wallet 4 Managing Your Garmin Pay Wallet 4 Changing Your Garmin Pay Passcode 4 Music 4 Connecting to a Third-Party Provider 4 Downloading Audio Content from Spotify 4 Downloading Audio Content from a Third-Party Provider ...... 4 Disconnecting from a Third-Party Provider 4 Downloading Personal Audio Content 5 Connecting Bluetooth Headphones 5 Listening to Music 5 Music Playback Controls 5 Safety and Tracking Features 5 Adding Emergency Contacts 5 Adding Contacts 5 Turning On LiveTrack for GPS Activities 5 Turning Incident Detection On and Off 6 Requesting Assistance 6 Heart Rate Features 6 Wrist-based Heart Rate 6 Wearing the Device 6 Tips for Erratic Heart Rate Data 6 Viewing the Heart Rate Widget 6 Setting an Abnormal Heart Rate Alert 6 Broadcasting Heart Rate to Garmin Devices 6 Turning Off the Wrist-based Heart Rate Monitor 7 About Heart Rate Zones 7 Setting Your Heart Rate Zones 7 Heart Rate Zone Calculations 7 About VO2 Max. Estimates 7 Getting Your VO2 Max. Estimate 7 Activity Tracking 7 Auto Goal 7 Using the Move Alert 8 Sleep Tracking 8 Intensity Minutes 8 Earning Intensity Minutes 8 Garmin Move IQ 8 Activity Tracking Settings 8 Turning Off Activity Tracking 8 Menstrual Cycle Tracking 8 Widgets 8 Viewing Widgets 9 Customizing the Widget Loop 9 About My Day 9 Viewing the Weather Widget 9 Heart Rate Variability and Stress Level 9 Using the Stress Level Widget 9 VIRB Remote 9 Controlling a VIRB Action Camera 9 Apps and Activities 9 Starting an Activity 9 Tips for Recording Activities 10 Stopping an Activity 10 Adding a Custom Activity 10 Adding or Removing a Favorite Activity 10 Indoor Activities 10 Recording a Strength Training Activity 10 Calibrating the Treadmill Distance 10 Outdoor Activities 10 Going for a Run 10 Going for a Ride 11 Viewing Your Ski Runs 11 Going for a Pool Swim 11 Setting the Pool Size 11 Swim Terminology 11 Golfing 11 Downloading Golf Courses 11 Playing Golf 11 Hole Information 11 Changing the Pin Location 12 Viewing the Direction to the Pin 12 Viewing Layup and Dogleg Distances 12 Viewing Hazards 12 Measuring a Shot with the Garmin AutoShot™ Feature ...... 12 Keeping Score 12 Setting the Scoring Method 12 Tracking Golf Statistics 12 Recording Golf Statistics 12 Viewing Your Shot History 13 Viewing Your Round Summary 13 Ending a Round 13 Golf Settings 13 Scoring Settings 13 Garmin Golf App 13 Training 13 Setting Up Your User Profile 13 Fitness Goals 13 Workouts 13 Following a Workout 13 Using Garmin Connect Training Plans 14 Starting Today's Workout 14 Viewing Scheduled Workouts 14 Adaptive Training Plans 14 Personal Records 14 Viewing Your Personal Records 14 Restoring a Personal Record 14 Clearing a Personal Record 14 Clearing All Personal Records 14 Table of Contents i