HP Pavilion 6300 HP Pavilion PC Model 6300 Series - Getting Started Manual - Page 16

Wrists, Overall

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• Back — While sitting at your work surface, make sure your back is supported by the chair’s backrest in an erect position or angled slightly backwards. • Arms — Your arms should be relaxed and loose, elbows close to your sides, with forearms and hands approximately parallel to the floor. • Wrists — Your wrists should be as straight as possible while using the keyboard, mouse, or trackball. They should not be bent sideways, or more than 10 degrees up or down. • Legs — Your thighs should be horizontal or angled slightly downward. Your lower legs should be near a right angle to your thighs. Your feet should rest flat on the floor. If necessary, use a footrest, but double check that you have your seat height adjusted correctly before getting a footrest. • Head — Your head should be upright or tilted slightly forward. Avoid working with your head or trunk twisted. • Overall — Change your position frequently and take regular breaks to avoid fatigue. 12 Getting Started

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12
•
Back
± While sitting at your work surface, make
sure your back is supported by the chair\s
backrest in an erect position or angled slightly
backwards.
•
Arms
± Your arms should be relaxed and loose,
elbows close to your sides, with forearms and
hands approximately parallel to the floor.
•
Wrists
± Your wrists should be as straight as
possible while using the keyboard, mouse, or
trackball. They should not be bent sideways, or
more than 10 degrees up or down.
•
Legs
± Your thighs should be horizontal or
angled slightly downward. Your lower legs
should be near a right angle to your thighs. Your
feet should rest flat on the floor. If necessary, use
a footrest, but double check that you have your
seat height adjusted correctly before getting a
footrest.
•
Head
± Your head should be upright or tilted
slightly forward. Avoid working with your head or
trunk twisted.
•
Overall
± Change your position frequently and
take regular breaks to avoid fatigue.