ProForm 4.0 Rt Bike English Manual
ProForm 4.0 Rt Bike Manual
 |
View all ProForm 4.0 Rt Bike manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 4.0 Rt Bike manual content summary:
- ProForm 4.0 Rt Bike | English Manual - Page 1
.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 4.0 Rt Bike | English Manual - Page 2
IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 15 MAINTENANCE AND TROUBLESHOOTING 25 FCC INFORMATION 27 EXERCISE GUIDELINES 28 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the - ProForm 4.0 Rt Bike | English Manual - Page 3
and instructions in this manual and all warnings on the exercise bike before using the exercise bike. problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising - ProForm 4.0 Rt Bike | English Manual - Page 4
4 - ProForm 4.0 Rt Bike | English Manual - Page 5
STANDARD SERVICE PLANS all 5 - ProForm 4.0 Rt Bike | English Manual - Page 6
Thank you for selecting the revolutionary PROFORM® 4.0 RT exercise bike. The 4.0 RT exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you - ProForm 4.0 Rt Bike | English Manual - Page 7
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled - ProForm 4.0 Rt Bike | English Manual - Page 8
service technician to assemble this product, call 1-800-445-2480. • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Left parts cover of this manual) and register your - ProForm 4.0 Rt Bike | English Manual - Page 9
the Seat Carriage (41) with four M8 x 38mm Screws (67). Plug the Seat Handlebar Wire (A) into the Receptacle (42) in the right side of the exercise bike. 10 A 41 42 9 - ProForm 4.0 Rt Bike | English Manual - Page 10
5. Attach the Seat (9) to the Seat Handlebar (10) with four M6 x 18mm Screws (25) and four M6 Washers (88). Note: Only two Screws and two Washers are shown. 5 9 10 88 25 6. Slide the Backrest Back (86) onto the Seat Handlebar (10). Attach the Backrest Back (86) with four M6 x 30mm Screws (70) - ProForm 4.0 Rt Bike | English Manual - Page 11
7. Orient the Upright (2) and the Top Shield (44) as shown. Slide the Top Shield upward onto the Upright. Have a second person hold the Upright (2) and the Top Shield (44) near the Frame (1) until step 8 is completed. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the - ProForm 4.0 Rt Bike | English Manual - Page 12
9. Identify the Right Handlebar (20) and orient it as shown. Attach the Right Handlebar (20) to the Upright (2) with two M8 x 16mm Screws (69). Attach the Left Handlebar (7) in the same way. 9 7 69 2 69 20 10. Identify the Rear Upright Cover (57) and orient it as shown. 10 Attach the Rear - ProForm 4.0 Rt Bike | English Manual - Page 13
11. Untie and discard the wire ties on the Main Wire (43) and the Frame Pulse Wire (42). While a second person holds the Console (4) near the Upright (2), connect the wires on the Console to the Main Wire (43) and to the Frame Pulse Wire (42). Then, insert the excess wires into the Upright (2). 11 - ProForm 4.0 Rt Bike | English Manual - Page 14
15. Plug the Power Adapter (51) into the receptacle 15 on the front of the exercise bike. Note: To plug the Power Adapter (51) into an outlet, see HOW TO PLUG 15. Strap Post 23 21 Tab 51 16. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it - ProForm 4.0 Rt Bike | English Manual - Page 15
the indicated tab and pull the strap upward. To tighten the strap, simply pull the end of the strap downward. Pedal Strap Tab If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated - ProForm 4.0 Rt Bike | English Manual - Page 16
With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. Upload your workout results to - ProForm 4.0 Rt Bike | English Manual - Page 17
exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. The console also offers a selection of onboard workouts. Each workout automatically changes the resistance of the pedals as it guides or audio books while you exercise. To use the manual mode, see page 18. - ProForm 4.0 Rt Bike | English Manual - Page 18
speed in miles per hour or kilometers per hour. Time-When the manual mode is selected, this display mode will show the elapsed time. When Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show - ProForm 4.0 Rt Bike | English Manual - Page 19
turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time - ProForm 4.0 Rt Bike | English Manual - Page 20
to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the - ProForm 4.0 Rt Bike | English Manual - Page 21
the workout by pressing the Quick Resistance buttons. See step 6 on page 19. 7. When you are finished exercising, the console will turn off automatically. Note: If you manually change the resistance during a calorie goal workout, the length of the workout will adjust automatically to ensure that - ProForm 4.0 Rt Bike | English Manual - Page 22
telephone number on the front cover of this manual. Press the Map button, the Train button, with SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button on 20. During some workouts, an audio coach will guide you through your workout. You can select a setting - ProForm 4.0 Rt Bike | English Manual - Page 23
race. 7. Measure your heart rate if desired. See step 5 on page 19. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player - ProForm 4.0 Rt Bike | English Manual - Page 24
the Home button. Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu. 2. Navigate instructions shown in the lower part of the display. 3. Change settings as desired. Demo-The console features a display demo mode, designed to be used if the exercise bike - ProForm 4.0 Rt Bike | English Manual - Page 25
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the - ProForm 4.0 Rt Bike | English Manual - Page 26
adjust the drive belt, first unplug the power adapter. Then, you must remove the top shield, the right pedal, and the right shield (see the instructions below). Using a flat screw- driver, release the tabs at the front and along the sides of the Top Shield (44). Then, 44 slide the Top - ProForm 4.0 Rt Bike | English Manual - Page 27
comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is - ProForm 4.0 Rt Bike | English Manual - Page 28
guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm 4.0 Rt Bike | English Manual - Page 29
Washer 37 1 Resistance Motor 38 2 Tree Fastener 39 1 Idler 40 1 Accessory Tray 41 1 Seat Carriage 42 1 Frame Pulse Wire Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - ProForm 4.0 Rt Bike | English Manual - Page 30
30 77 77 86 93 70 93 93 88 70 77 93 88 70 8 77 49 69 7 9 4 54 38 38 77 77 53 10 88 77 25 67 11 77 88 25 58 77 77 77 57 2 36 75 77 75 36 36 49 77 20 69 69 Model No. PFEX13813.0 R1013A EXPLODED DRAWING A - ProForm 4.0 Rt Bike | English Manual - Page 31
71 89 42 34 35 1 81 60 48 80 60 77 90 62 5 80 71 62 19 51 48 65 16 19 77 13 47 40 44 46 45 77 3 77 66 77 15 28 33 35 89 39 33 76 30 31 68 30 84 87 78 61 82 37 - ProForm 4.0 Rt Bike | English Manual - Page 32
manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service the USA, if all instructions in this manual are not followed, if
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
 |
 |
Serial Number
Decal
Model No. PFEX13813.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE