ProForm 4.0 Rt Bike English Manual - Page 15

HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE EXERCISE BIKE IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the exer- cise bike. Plug the power adapter into an appropriate outlet Power Adapter that is properly installed in accor- dance with all local codes and ordinances. HOW TO ADJUST THE PEDAL STRAPS To loosen the strap on a pedal, press the indicated tab and pull the strap upward. To tighten the strap, simply pull the end of the strap downward. Pedal Strap Tab If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated. Leveling Feet HOW TO MOVE THE EXERCISE BIKE To move the exer- cise bike, hold the handle on the rear stabilizer and care- fully lift it until the exercise bike can be Handle moved on the front wheels. Carefully move the exercise bike to the desired location and then lower it. HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable for you. To adjust the seat, push downward on the seat adjustment handle, slide the seat to the desired position, and then pull upward on the handle to lock the seat in place. Handle 15