ProForm 4.0 Rt Bike English Manual - Page 17

FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. The console also offers a selection of onboard workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a customized workout goal with the set-a-goal workout. you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 18. To use an onboard workout, see page 20. To use a set-a-goal workout, see page 21. To use an iFit workout, see page 22. To use the sound system, see page 23. To change console settings, see page 24. The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode, Note: If there is a sheet of plastic on the console, remove the plastic. 17