ProForm 4.0 Rt Bike English Manual - Page 23

6. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 18. The My Trail tab will show a map of the trail or it will show a track and the number of laps you complete. During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race. 7. Measure your heart rate if desired. See step 5 on page 19. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. 8. Turn on the fan if desired. See step 6 on page 19. 9. When you are finished exercising, the console will turn off automatically. See step 7 on page 19. For more information about iFit features, go to www.iFit.com. 23