ProForm 4.0 Rt Bike English Manual - Page 21

HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will be affected. 2. Set a calorie, distance, or time goal. To set a calorie, distance, or time goal, first press the Set A Goal button. The workout will continue in this way until the goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling. Next, press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display. Then, press the Enter button. Then, press the increase and decrease buttons next to the Enter button to set the desired goal. 4. Follow your progress with the display. See step 4 on page 18. 5. Measure your heart rate if desired. See step 5 on page 19. 3. Begin pedaling to start the workout. 6. Turn on the fan if desired. Each workout is divided into one-minute segments. You can manually change the resistance of the pedals as desired during the workout by pressing the Quick Resistance buttons. See step 6 on page 19. 7. When you are finished exercising, the console will turn off automatically. Note: If you manually change the resistance during a calorie goal workout, the length of the workout will adjust automatically to ensure that you meet your calorie goal. See step 7 on page 19. 21