ProForm 490 Le Elliptical English Manual - Page 14

How To Exercise On The Elliptical - exerciser

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HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety, you can turn the crank arms in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. Handlebars Crank Arm Pedals 14

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HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars and step
onto the pedal that is in the lowest position. Next,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety, you can turn the crank arms in the oppo-
site direction.
To dismount the elliptical, wait until the pedals come
to a complete stop.
Note: The elliptical does not
have a free wheel; the pedals will continue to
move until the flywheel stops.
When the pedals are
stationary, step off the highest pedal first. Then, step
off the lowest pedal.
Pedals
Crank Arm
Handlebars