ProForm 490 Le Elliptical English Manual - Page 15

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. The console also offers two timed workouts. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. In addition, the console features six calorie workouts designed to help you burn 150, 200, 300, 350, 400, or 500 calories. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace while counting the calories you burn. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 16. To use a timed workout, see page 18. To use a calorie workout, see page 19. To use an iFit workout, see page 20. To use the sound system, see page 20. Note: Before using the console, make sure that batteries are installed (see step 7 on page 9). If there is a sheet of plastic on the display, remove the plastic. 15