ProForm 490 Le Elliptical English Manual - Page 16

HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display and the target pacer coach will turn on. The console will then be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Quick Time and Calorie Workouts buttons repeatedly until a track appears in the left display. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Quick Resistance buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the displays. The upper right display can show the elapsed time, the distance (total number of revolutions) you have pedaled, the approximate number of calories you have burned, and the approximate number of grams of carbs you have burned. The display will change modes every few seconds. The lower right display can show your pedaling pace in revolutions per minute (rpm) and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 17). The left display will show a track representing 640 revolutions (400 meters). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. To change the display mode, press the Display button repeatedly until the desired exercise information appears in the upper or lower right display. After several seconds, the display will change modes automatically as before. To view the trip distance, press the Odometer button. The information will appear in the display for a few seconds. To reset the trip distance, hold down the Odometer button for a few seconds. To view the total distance pedaled since the elliptical was purchased, press the Odometer button a second time. Note: The number on the right side of the display multiplied by the number on the left side equals the trip distance or the total distance. To adjust the volume level of the console, first press and hold down the Display button until the display becomes blank. When you release the Display button, the volume level will then appear in the display. Press the 20 Min and 30 Min buttons to select a volume level. Then, press the Display button. 16